Lohas Jason 2020/09/23 訓練日誌 | Marathon's World

Lohas Jason 台北市
ID 498752

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42.5 km | 03:48:51 | 05:22/km

日期: 2020-09-23 06:32 - 總爬升: 684 m - 卡路里: 2297 Cal - 溫度: 25°C - 濕度: 77%

Pace: 03'58" / 13'06" / 00'20" / 00'20" / 00'21" / 00'21" / 00'21" / 00'26" / 00'31" / 00'31" / 00'33" / 00'32" / 00'34" / 03'49" / 34'13" / 17'56" / 30'46" / 02'34" / 17'32" / 03'04" / 00'41" / 00'32" / 00'32" / 00'26" / 00'22" / 00'22" / 00'21" / 00'20" / 00'18" / 00'16" / 00'16" / 00'15" / 00'14" / 00'14" / 00'14" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'14" / 00'14" / 00'15" / 00'16" / 00'20" / 00'26" / 01'25" / 02'37" / 00'28" / 00'23" / 00'19" / 00'18" / 00'17" / 00'16" / 00'16" / 00'17" / 00'13" / 00'15" / 00'14" / 00'14" / 00'15" / 00'14" / 00'13" / 00'14" / 00'14" / 00'13" / 00'14" / 00'13" / 00'13" / 00'12" / 00'14" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'13" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'15" / 00'15" / 00'15" / 00'16" / 00'16" / 00'16" / 00'17" / 00'17" / 00'19" / 00'25" / 03'20" / 00'43" / 00'26" / 00'22" / 00'20" / 00'19" / 00'19" / 00'17" / 00'17" / 00'17" / 00'16" / 00'16" / 00'15" / 00'15" / 00'15" / 00'16" / 00'14" / 00'15" / 00'15" / 00'14" / 00'15" / 00'14" / 00'14" / 00'15" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'13" / 00'14" / 00'14" / 00'14" / 00'13" / 00'14" / 00'14" / 00'14" / 00'13" / 00'14" / 00'13" / 00'14" / 00'13" / 00'14" / 00'14" / 00'13" / 00'14" / 00'14" / 00'13" / 00'14" / 00'13" / 00'14" / 00'13" / 00'14" / 00'13" / 00'14" / 00'14" / 00'14" / 00'14" / 00'15" / 00'15" / 00'17" / 00'19" / 00'20" / 00'22" / 00'27" / 00'18" / 00'22" / 00'25" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

22'30"

(22'30")

01'39" (+00'58")

13545 / 13545

2

28'06"

(50'36")

30'58" (+30'17")

907 / 14452

3

00'01"

(50'37")

01'01" (+00'20")

16 / 14468

4

00'27"

(51'04")

31'02" (+30'21")

14 / 14483

5

00'13"

(51'17")

14'55" (+14'14")

14 / 14497

展開計圈分析

9月累積里程 : 76.54 km

Android - HTC HTC 2Q55100 上傳 | 3 years ago

峰和 Rarry Lin 說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'58"	00:03'58"
2	13'06"	00:17'04"
3	00'20"	00:17'24"
4	00'20"	00:17'44"
5	00'21"	00:18'05"
6	00'21"	00:18'26"
7	00'21"	00:18'47"
8	00'26"	00:19'13"
9	00'31"	00:19'44"
10	00'31"	00:20'15"
11	00'33"	00:20'48"
12	00'32"	00:21'20"
13	00'34"	00:21'54"
14	03'49"	00:25'43"
15	34'13"	00:59'56"
16	17'56"	01:17'52"
17	30'46"	01:48'38"
18	02'34"	01:51'12"
19	17'32"	02:08'44"
20	03'04"	02:11'48"
21	00'41"	02:12'29"
22	00'32"	02:13'01"
23	00'32"	02:13'33"
24	00'26"	02:13'59"
25	00'22"	02:14'21"
26	00'22"	02:14'43"
27	00'21"	02:15'04"
28	00'20"	02:15'24"
29	00'18"	02:15'42"
30	00'16"	02:15'58"
31	00'16"	02:16'14"
32	00'15"	02:16'29"
33	00'14"	02:16'43"
34	00'14"	02:16'57"
35	00'14"	02:17'11"
36	00'13"	02:17'24"
37	00'13"	02:17'37"
38	00'13"	02:17'50"
39	00'12"	02:18'02"
40	00'13"	02:18'15"
41	00'13"	02:18'28"
42	00'13"	02:18'41"
43	00'13"	02:18'54"
44	00'13"	02:19'07"
45	00'14"	02:19'21"
46	00'14"	02:19'35"
47	00'15"	02:19'50"
48	00'16"	02:20'06"
49	00'20"	02:20'26"
50	00'26"	02:20'52"
51	01'25"	02:22'17"
52	02'37"	02:24'54"
53	00'28"	02:25'22"
54	00'23"	02:25'45"
55	00'19"	02:26'04"
56	00'18"	02:26'22"
57	00'17"	02:26'39"
58	00'16"	02:26'55"
59	00'16"	02:27'11"
60	00'17"	02:27'28"
61	00'13"	02:27'41"
62	00'15"	02:27'56"
63	00'14"	02:28'10"
64	00'14"	02:28'24"
65	00'15"	02:28'39"
66	00'14"	02:28'53"
67	00'13"	02:29'06"
68	00'14"	02:29'20"
69	00'14"	02:29'34"
70	00'13"	02:29'47"
71	00'14"	02:30'01"
72	00'13"	02:30'14"
73	00'13"	02:30'27"
74	00'12"	02:30'39"
75	00'14"	02:30'53"
76	00'13"	02:31'06"
77	00'13"	02:31'19"
78	00'13"	02:31'32"
79	00'13"	02:31'45"
80	00'13"	02:31'58"
81	00'13"	02:32'11"
82	00'13"	02:32'24"
83	00'13"	02:32'37"
84	00'13"	02:32'50"
85	00'12"	02:33'02"
86	00'13"	02:33'15"
87	00'13"	02:33'28"
88	00'13"	02:33'41"
89	00'13"	02:33'54"
90	00'12"	02:34'06"
91	00'13"	02:34'19"
92	00'12"	02:34'31"
93	00'13"	02:34'44"
94	00'13"	02:34'57"
95	00'12"	02:35'09"
96	00'13"	02:35'22"
97	00'13"	02:35'35"
98	00'13"	02:35'48"
99	00'14"	02:36'02"
100	00'14"	02:36'16"
101	00'14"	02:36'30"
102	00'14"	02:36'44"
103	00'14"	02:36'58"
104	00'15"	02:37'13"
105	00'15"	02:37'28"
106	00'15"	02:37'43"
107	00'16"	02:37'59"
108	00'16"	02:38'15"
109	00'16"	02:38'31"
110	00'17"	02:38'48"
111	00'17"	02:39'05"
112	00'19"	02:39'24"
113	00'25"	02:39'49"
114	03'20"	02:43'09"
115	00'43"	02:43'52"
116	00'26"	02:44'18"
117	00'22"	02:44'40"
118	00'20"	02:45'00"
119	00'19"	02:45'19"
120	00'19"	02:45'38"
121	00'17"	02:45'55"
122	00'17"	02:46'12"
123	00'17"	02:46'29"
124	00'16"	02:46'45"
125	00'16"	02:47'01"
126	00'15"	02:47'16"
127	00'15"	02:47'31"
128	00'15"	02:47'46"
129	00'16"	02:48'02"
130	00'14"	02:48'16"
131	00'15"	02:48'31"
132	00'15"	02:48'46"
133	00'14"	02:49'00"
134	00'15"	02:49'15"
135	00'14"	02:49'29"
136	00'14"	02:49'43"
137	00'15"	02:49'58"
138	00'14"	02:50'12"
139	00'14"	02:50'26"
140	00'14"	02:50'40"
141	00'14"	02:50'54"
142	00'14"	02:51'08"
143	00'14"	02:51'22"
144	00'14"	02:51'36"
145	00'14"	02:51'50"
146	00'13"	02:52'03"
147	00'14"	02:52'17"
148	00'14"	02:52'31"
149	00'14"	02:52'45"
150	00'13"	02:52'58"
151	00'14"	02:53'12"
152	00'14"	02:53'26"
153	00'14"	02:53'40"
154	00'13"	02:53'53"
155	00'14"	02:54'07"
156	00'13"	02:54'20"
157	00'14"	02:54'34"
158	00'13"	02:54'47"
159	00'14"	02:55'01"
160	00'14"	02:55'15"
161	00'13"	02:55'28"
162	00'14"	02:55'42"
163	00'14"	02:55'56"
164	00'13"	02:56'09"
165	00'14"	02:56'23"
166	00'13"	02:56'36"
167	00'14"	02:56'50"
168	00'13"	02:57'03"
169	00'14"	02:57'17"
170	00'13"	02:57'30"
171	00'14"	02:57'44"
172	00'14"	02:57'58"
173	00'14"	02:58'12"
174	00'14"	02:58'26"
175	00'15"	02:58'41"
176	00'15"	02:58'56"
177	00'17"	02:59'13"
178	00'19"	02:59'32"
179	00'20"	02:59'52"
180	00'22"	03:00'14"
181	00'27"	03:00'41"
182	00'18"	03:00'59"
183	00'22"	03:01'21"
42.5	00'00"	03:01'35"

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