10.5 km | 03:18:08 | 18:54/km日期: 2020-09-23 09:07 - 總爬升: 230 m - 卡路里: 401 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 49%
Pace: 11'54" / 16'13" / 20'16" / 21'59" / 30'40" / 17'55" / 10'07" / 22'15" / 25'40" / 14'49" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'53" (+01'47") | 1000 / 1000 |
2 | | 16'12" (+06'06") | 1000 / 2000 |
3 | | 20'13" (+10'07") | 1000 / 3000 |
4 | | 22'02" (+11'56") | 1000 / 4000 |
5 | | 30'39" (+20'33") | 1000 / 5000 |
6 | | 17'55" (+07'49") | 1000 / 6000 |
7 | | 10'06" | 1000 / 7000 |
8 | | 22'13" (+12'07") | 1000 / 8000 |
9 | | 25'41" (+15'35") | 1000 / 9000 |
10 | | 14'48" (+04'42") | 1000 / 10000 |
11 | | 13'20" (+03'14") | 475 / 10475 |
9月累積里程 : 120.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'54" | 00:11'54" |
2 | 16'13" | 00:28'07" |
3 | 20'16" | 00:48'23" |
4 | 21'59" | 01:10'22" |
5 | 30'40" | 01:41'02" |
6 | 17'55" | 01:58'57" |
7 | 10'07" | 02:09'04" |
8 | 22'15" | 02:31'19" |
9 | 25'40" | 02:56'59" |
10 | 14'49" | 03:11'48" |
10.5 | 06'08" | 03:14'43" |