10.9 km | 01:01:09 | 05:35/km日期: 2020-09-23 04:52 - 平均心率: 157 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 06'03" / 05'29" / 05'38" / 05'22" / 05'22" / 05'31" / 05'19" / 05'18" / 05'29" / 06'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'44") | 479 / 479 |
| 2 | | 05'31" (+00'42") | 1000 / 1479 |
| 3 | | 05'39" (+00'50") | 1000 / 2479 |
| 4 | | 05'19" (+00'30") | 401 / 2881 |
| 5 | | 05'58" (+01'09") | 388 / 3270 |
| 6 | | 05'09" (+00'20") | 1000 / 4270 |
| 7 | | 05'05" (+00'16") | 144 / 4415 |
| 8 | | 05'40" (+00'51") | 587 / 5002 |
| 9 | | 04'49" | 394 / 5396 |
| 10 | | 05'58" (+01'09") | 623 / 6020 |
| 11 | | 05'16" (+00'27") | 1000 / 7020 |
| 12 | | 05'20" (+00'31") | 1000 / 8020 |
| 13 | | 05'27" (+00'38") | 1000 / 9020 |
| 14 | | 05'48" (+00'59") | 773 / 9794 |
| 15 | | 06'07" (+01'18") | 1000 / 10794 |
| 16 | | 06'27" (+01'38") | 129 / 10924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
217.02 km 
mizuno knit wave s1 累積 :
6643.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'22" | 00:22'32" |
| 5 | 05'22" | 00:27'54" |
| 6 | 05'31" | 00:33'25" |
| 7 | 05'19" | 00:38'44" |
| 8 | 05'18" | 00:44'02" |
| 9 | 05'29" | 00:49'31" |
| 10 | 06'17" | 00:55'48" |
| 10.9 | 05'40" | 01:01'03" |
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