10.0 km | 01:17:50 | 07:46/km日期: 2020-09-23 05:53 - 平均心率: 156 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72%
Pace: 06'52" / 06'42" / 10'39" / 07'51" / 07'44" / 07'47" / 07'34" / 10'47" / 05'33" / 06'22" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'06") | 1000 / 1000 |
| 2 | | 06'52" (+02'08") | 190 / 1190 |
| 3 | | 03:53'57" (+49'13") | 5 / 1195 |
| 4 | | 04'53" (+00'09") | 398 / 1594 |
| 5 | | 05'06" (+00'22") | 413 / 2008 |
| 6 | | 04:38'53" (+34'09") | 10 / 2018 |
| 7 | | 04'54" (+00'10") | 398 / 2417 |
| 8 | | 04'51" (+00'07") | 413 / 2831 |
| 9 | | 04:04'54" (+00'10") | 11 / 2843 |
| 10 | | 04'54" (+00'10") | 401 / 3244 |
| 11 | | 04'53" (+00'09") | 410 / 3654 |
| 12 | | 04:35'58" (+31'14") | 10 / 3665 |
| 13 | | 04'52" (+00'08") | 403 / 4069 |
| 14 | | 04'54" (+00'10") | 411 / 4480 |
| 15 | | 03:55'30" (+50'46") | 12 / 4493 |
| 16 | | 04'55" (+00'11") | 405 / 4898 |
| 17 | | 04'57" (+00'13") | 414 / 5313 |
| 18 | | 02:41'08" (+36'24") | 17 / 5331 |
| 19 | | 04'58" (+00'14") | 401 / 5733 |
| 20 | | 04'55" (+00'11") | 418 / 6151 |
| 21 | | 59'15" (+54'31") | 49 / 6201 |
| 22 | | 04'56" (+00'12") | 406 / 6607 |
| 23 | | 04'52" (+00'08") | 417 / 7025 |
| 24 | | 03:35'22" (+30'38") | 13 / 7039 |
| 25 | | 04'49" (+00'05") | 406 / 7445 |
| 26 | | 04'59" (+00'15") | 414 / 7860 |
| 27 | | 03:36'49" (+32'05") | 13 / 7874 |
| 28 | | 04'57" (+00'13") | 403 / 8277 |
| 29 | | 06'31" (+01'47") | 410 / 8688 |
| 30 | | 04'44" | 420 / 9109 |
| 31 | | 06'34" (+01'50") | 897 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 148.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'42" | 00:13'34" |
| 3 | 10'39" | 00:24'13" |
| 4 | 07'51" | 00:32'04" |
| 5 | 07'44" | 00:39'48" |
| 6 | 07'47" | 00:47'35" |
| 7 | 07'34" | 00:55'09" |
| 8 | 10'47" | 01:05'56" |
| 9 | 05'33" | 01:11'29" |
| 10 | 06'22" | 01:17'51" |
| 10.0 | 02'31" | 01:17'52" |
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