5.7 km | 00:28:44 | 05:04/km日期: 2020-09-23 06:08 - 平均心率: 150 - 卡路里: 399 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 04'48" / 05'10" / 05'11" / 05'12" / 05'09" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'11") | 902 / 902 |
2 | | 03'48" (+00'05") | 401 / 1304 |
3 | | 12'47" (+09'04") | 78 / 1383 |
4 | | 03'45" (+00'02") | 398 / 1781 |
5 | | 12'11" (+08'28") | 83 / 1865 |
6 | | 03'43" | 395 / 2260 |
7 | | 13'26" (+09'43") | 75 / 2336 |
8 | | 03'46" (+00'03") | 399 / 2735 |
9 | | 12'05" (+08'22") | 85 / 2820 |
10 | | 03'45" (+00'02") | 399 / 3220 |
11 | | 11'20" (+07'37") | 90 / 3311 |
12 | | 03'47" (+00'04") | 407 / 3718 |
13 | | 12'02" (+08'19") | 81 / 3800 |
14 | | 03'44" (+00'01") | 405 / 4205 |
15 | | 12'25" (+08'42") | 81 / 4286 |
16 | | 03'47" (+00'04") | 399 / 4686 |
17 | | 12'01" (+08'18") | 84 / 4771 |
18 | | 03'47" (+00'04") | 399 / 5170 |
19 | | 13'27" (+09'44") | 75 / 5246 |
20 | | 03'47" (+00'04") | 403 / 5650 |
21 | | 04'13" (+00'30") | 13 / 5663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 133.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'10" | 00:09'58" |
3 | 05'11" | 00:15'09" |
4 | 05'12" | 00:20'21" |
5 | 05'09" | 00:25'30" |
5.7 | 04'52" | 00:28'44" |