10.3 km | 00:54:25 | 05:17/km日期: 2020-09-23 05:51 - 平均心率: 150 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 05'22" / 05'22" / 07'14" / 05'23" / 04'50" / 05'20" / 04'58" / 06'08" / 05'15" / 05'12" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'47") | 1000 / 1000 |
2 | | 05'22" (+01'49") | 1000 / 2000 |
3 | | 05'40" (+02'07") | 226 / 2226 |
4 | | 04'01" (+00'28") | 412 / 2638 |
5 | | 07'04" (+03'31") | 207 / 2845 |
6 | | 04'08" (+00'35") | 401 / 3247 |
7 | | 07'45" (+04'12") | 199 / 3447 |
8 | | 04'04" (+00'31") | 402 / 3849 |
9 | | 07'34" (+04'01") | 201 / 4051 |
10 | | 03'58" (+00'25") | 403 / 4455 |
11 | | 07'30" (+03'57") | 208 / 4663 |
12 | | 03'52" (+00'19") | 401 / 5065 |
13 | | 07'10" (+03'37") | 208 / 5273 |
14 | | 03'46" (+00'13") | 406 / 5680 |
15 | | 07'56" (+04'23") | 202 / 5882 |
16 | | 03'41" (+00'08") | 404 / 6287 |
17 | | 08'03" (+04'30") | 198 / 6485 |
18 | | 03'33" | 414 / 6900 |
19 | | 06'22" (+02'49") | 1000 / 7900 |
20 | | 05'17" (+01'44") | 1000 / 8900 |
21 | | 05'11" (+01'38") | 1000 / 9900 |
22 | | 05'25" (+01'52") | 389 / 10290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
202.24 km ASICS LYTERACER 累積 :
876.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'22" | 00:10'44" |
3 | 07'14" | 00:17'58" |
4 | 05'23" | 00:23'21" |
5 | 04'50" | 00:28'11" |
6 | 05'20" | 00:33'31" |
7 | 04'58" | 00:38'29" |
8 | 06'08" | 00:44'37" |
9 | 05'15" | 00:49'52" |
10 | 05'12" | 00:55'04" |
10.3 | 05'23" | 00:56'38" |