8.6 km | 00:54:16 | 06:20/km日期: 2020-09-23 05:24 - 平均心率: 156 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 08'04" / 05'55" / 04'42" / 04'41" / 04'46" / 08'22" / 04'32" / 07'56" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'42") | 1000 / 1000 |
2 | | 05'52" (+01'31") | 157 / 1157 |
3 | | 46'34" (+42'13") | 23 / 1181 |
4 | | 04'40" (+00'19") | 1000 / 2181 |
5 | | 04'44" (+00'23") | 1000 / 3181 |
6 | | 04'40" (+00'19") | 1000 / 4181 |
7 | | 04'41" (+00'20") | 1000 / 5181 |
8 | | 05'19" (+00'58") | 36 / 5218 |
9 | | 01:25'15" (+20'54") | 47 / 5265 |
10 | | 04'32" (+00'11") | 1000 / 6265 |
11 | | 04'39" (+00'18") | 996 / 7262 |
12 | | 28'58" (+24'37") | 138 / 7400 |
13 | | 04'21" | 1000 / 8400 |
14 | | 05'53" (+01'32") | 10 / 8411 |
15 | | 22'34" (+18'13") | 158 / 8569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 130.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'55" | 00:13'59" |
3 | 04'42" | 00:18'41" |
4 | 04'41" | 00:23'22" |
5 | 04'46" | 00:28'08" |
6 | 08'22" | 00:36'30" |
7 | 04'32" | 00:41'02" |
8 | 07'56" | 00:48'58" |
8.6 | 09'20" | 00:54'17" |