19.1 km | 01:29:11 | 04:40/km日期: 2020-09-23 04:30 - 平均心率: 151 - 卡路里: 1052 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 06'03" / 05'10" / 05'08" / 05'04" / 04'56" / 05'03" / 04'58" / 04'49" / 05'17" / 06'07" / 04'20" / 04'27" / 04'27" / 04'22" / 04'24" / 04'22" / 04'28" / 04'19" / 04'10" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'10" (+00'59") | 1000 / 2000 |
| 3 | | 05'08" (+00'57") | 1000 / 3000 |
| 4 | | 05'03" (+00'52") | 1000 / 4000 |
| 5 | | 04'56" (+00'45") | 1000 / 5000 |
| 6 | | 05'03" (+00'52") | 1000 / 6000 |
| 7 | | 04'57" (+00'46") | 1000 / 7000 |
| 8 | | 04'48" (+00'37") | 1000 / 8000 |
| 9 | | 04'43" (+00'32") | 1000 / 9000 |
| 10 | | 04'38" (+00'27") | 952 / 9952 |
| 11 | | 04'14" (+00'03") | 460 / 10412 |
| 12 | | 04'24" (+00'13") | 449 / 10862 |
| 13 | | 04'27" (+00'16") | 447 / 11309 |
| 14 | | 04'25" (+00'14") | 451 / 11760 |
| 15 | | 04'25" (+00'14") | 446 / 12207 |
| 16 | | 04'28" (+00'17") | 447 / 12655 |
| 17 | | 04'16" (+00'05") | 456 / 13111 |
| 18 | | 04'24" (+00'13") | 450 / 13561 |
| 19 | | 04'28" (+00'17") | 448 / 14010 |
| 20 | | 04'23" (+00'12") | 451 / 14461 |
| 21 | | 04'23" (+00'12") | 451 / 14913 |
| 22 | | 04'20" (+00'09") | 452 / 15366 |
| 23 | | 04'23" (+00'12") | 450 / 15816 |
| 24 | | 04'24" (+00'13") | 451 / 16268 |
| 25 | | 04'24" (+00'13") | 447 / 16716 |
| 26 | | 04'18" (+00'07") | 458 / 17174 |
| 27 | | 04'20" (+00'09") | 450 / 17624 |
| 28 | | 04'23" (+00'12") | 453 / 18078 |
| 29 | | 04'16" (+00'05") | 454 / 18532 |
| 30 | | 04'11" | 446 / 18978 |
| 31 | | 03'06" | 71 / 19050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'10" | 00:11'13" |
| 3 | 05'08" | 00:16'21" |
| 4 | 05'04" | 00:21'25" |
| 5 | 04'56" | 00:26'21" |
| 6 | 05'03" | 00:31'24" |
| 7 | 04'58" | 00:36'22" |
| 8 | 04'49" | 00:41'11" |
| 9 | 05'17" | 00:46'28" |
| 10 | 06'07" | 00:52'35" |
| 11 | 04'20" | 00:56'55" |
| 12 | 04'27" | 01:01'22" |
| 13 | 04'27" | 01:05'49" |
| 14 | 04'22" | 01:10'11" |
| 15 | 04'24" | 01:14'35" |
| 16 | 04'22" | 01:18'57" |
| 17 | 04'28" | 01:23'25" |
| 18 | 04'19" | 01:27'44" |
| 19 | 04'10" | 01:31'54" |
| 19.1 | 03'38" | 01:32'05" |
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