10.6 km | 01:12:13 | 06:50/km日期: 2020-09-23 04:48 - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74%
Pace: 06'46" / 06'53" / 08'46" / 06'21" / 06'35" / 05'50" / 06'05" / 07'17" / 07'17" / 06'42" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'00") | 800 / 800 |
2 | | 06'48" (+02'07") | 800 / 1600 |
3 | | 07'09" (+02'28") | 98 / 1698 |
4 | | 06'51" (+02'10") | 800 / 2498 |
5 | | 07'57" (+03'16") | 191 / 2690 |
6 | | 04'50" (+00'09") | 800 / 3490 |
7 | | 09'06" (+04'25") | 348 / 3839 |
8 | | 04'47" (+00'06") | 800 / 4639 |
9 | | 09'45" (+05'04") | 381 / 5020 |
10 | | 04'46" (+00'05") | 800 / 5820 |
11 | | 09'39" (+04'58") | 471 / 6291 |
12 | | 04'45" (+00'04") | 800 / 7091 |
13 | | 10'12" (+05'31") | 465 / 7557 |
14 | | 04'46" (+00'05") | 800 / 8357 |
15 | | 10'11" (+05'30") | 466 / 8823 |
16 | | 04'41" | 800 / 9623 |
17 | | 10'33" (+05'52") | 800 / 10423 |
18 | | 10'44" (+06'03") | 131 / 10554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
158.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'53" | 00:13'39" |
3 | 08'46" | 00:22'25" |
4 | 06'21" | 00:28'46" |
5 | 06'35" | 00:35'21" |
6 | 05'50" | 00:41'11" |
7 | 06'05" | 00:47'16" |
8 | 07'17" | 00:54'33" |
9 | 07'17" | 01:01'50" |
10 | 06'42" | 01:08'32" |
10.6 | 10'59" | 01:14'38" |