15.1 km | 01:14:40 | 04:57/km日期: 2020-09-23 04:30 - 平均心率: 165 - 卡路里: 1027 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74%
Pace: 05'18" / 05'04" / 04'59" / 04'52" / 04'54" / 04'55" / 04'55" / 05'02" / 04'41" / 04'30" / 04'26" / 04'40" / 05'33" / 05'21" / 05'20" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'39") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 04'51" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'28") | 1000 / 5000 |
| 6 | | 04'54" (+00'29") | 1000 / 6000 |
| 7 | | 04'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'02" (+00'37") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+01'07") | 1000 / 13000 |
| 14 | | 05'21" (+00'56") | 1000 / 14000 |
| 15 | | 05'19" (+00'54") | 1000 / 15000 |
| 16 | | 04'33" (+00'08") | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 190.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 04'52" | 00:20'13" |
| 5 | 04'54" | 00:25'07" |
| 6 | 04'55" | 00:30'02" |
| 7 | 04'55" | 00:34'57" |
| 8 | 05'02" | 00:39'59" |
| 9 | 04'41" | 00:44'40" |
| 10 | 04'30" | 00:49'10" |
| 11 | 04'26" | 00:53'36" |
| 12 | 04'40" | 00:58'16" |
| 13 | 05'33" | 01:03'49" |
| 14 | 05'21" | 01:09'10" |
| 15 | 05'20" | 01:14'30" |
| 15.1 | 04'42" | 01:14'45" |
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