8.0 km | 00:49:34 | 06:11/km日期: 2020-09-22 20:59 - 平均心率: 132 - 卡路里: 391 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69%
Pace: 06'38" / 06'14" / 06'11" / 06'12" / 06'08" / 06'05" / 06'01" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 04'41" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 271.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 06'12" | 00:25'15" |
| 5 | 06'08" | 00:31'23" |
| 6 | 06'05" | 00:37'28" |
| 7 | 06'01" | 00:43'29" |
| 8 | 06'01" | 00:49'30" |
| 8.0 | 04'55" | 00:49'32" |
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