10.3 km | 00:47:33 | 04:35/km日期: 2020-09-22 07:20 - 平均心率: 159 - 卡路里: 649 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 73%
Pace: 04'50" / 04'57" / 04'52" / 04'43" / 04'36" / 04'30" / 04'27" / 04'31" / 04'22" / 04'18" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'36") | 414 / 414 |
2 | | 04'55" (+00'45") | 394 / 809 |
3 | | 04'50" (+00'40") | 409 / 1218 |
4 | | 05'01" (+00'51") | 397 / 1616 |
5 | | 04'55" (+00'45") | 406 / 2022 |
6 | | 04'56" (+00'46") | 403 / 2425 |
7 | | 04'46" (+00'36") | 412 / 2838 |
8 | | 04'47" (+00'37") | 409 / 3247 |
9 | | 04'42" (+00'32") | 414 / 3662 |
10 | | 04'40" (+00'30") | 420 / 4082 |
11 | | 04'36" (+00'26") | 419 / 4502 |
12 | | 04'40" (+00'30") | 412 / 4914 |
13 | | 04'26" (+00'16") | 422 / 5337 |
14 | | 04'25" (+00'15") | 425 / 5762 |
15 | | 04'31" (+00'21") | 417 / 6179 |
16 | | 04'26" (+00'16") | 418 / 6597 |
17 | | 04'31" (+00'21") | 411 / 7009 |
18 | | 04'33" (+00'23") | 408 / 7417 |
19 | | 04'26" (+00'16") | 415 / 7833 |
20 | | 04'21" (+00'11") | 421 / 8254 |
21 | | 04'25" (+00'15") | 413 / 8667 |
22 | | 04'21" (+00'11") | 421 / 9088 |
23 | | 04'19" (+00'09") | 416 / 9505 |
24 | | 04'18" (+00'08") | 418 / 9924 |
25 | | 04'10" | 417 / 10341 |
26 | | 02'51" | 6 / 10348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 351.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'57" | 00:09'47" |
3 | 04'52" | 00:14'39" |
4 | 04'43" | 00:19'22" |
5 | 04'36" | 00:23'58" |
6 | 04'30" | 00:28'28" |
7 | 04'27" | 00:32'55" |
8 | 04'31" | 00:37'26" |
9 | 04'22" | 00:41'48" |
10 | 04'18" | 00:46'06" |
10.3 | 04'09" | 00:47'33" |