8.9 km | 00:53:36 | 06:02/km日期: 2020-09-22 18:34 - 平均心率: 133 - 卡路里: 430 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 63%
Pace: 05'41" / 05'21" / 06'54" / 06'54" / 05'34" / 06'47" / 07'03" / 05'35" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'45") | 1000 / 1000 |
2 | | 05'21" (+01'26") | 1000 / 2000 |
3 | | 08'49" (+04'54") | 226 / 2226 |
4 | | 03'55" | 400 / 2626 |
5 | | 11'06" (+07'11") | 180 / 2806 |
6 | | 04'06" (+00'11") | 400 / 3206 |
7 | | 10'08" (+06'13") | 197 / 3403 |
8 | | 04'22" (+00'27") | 400 / 3803 |
9 | | 11'02" (+07'07") | 181 / 3984 |
10 | | 04'17" (+00'22") | 400 / 4384 |
11 | | 10'37" (+06'42") | 188 / 4573 |
12 | | 04'18" (+00'23") | 400 / 4973 |
13 | | 11'45" (+07'50") | 170 / 5143 |
14 | | 04'14" (+00'19") | 400 / 5543 |
15 | | 10'52" (+06'57") | 183 / 5726 |
16 | | 04'21" (+00'26") | 400 / 6126 |
17 | | 11'37" (+07'42") | 171 / 6298 |
18 | | 03'57" (+00'02") | 400 / 6698 |
19 | | 12'53" (+08'58") | 155 / 6853 |
20 | | 05'37" (+01'42") | 1000 / 7853 |
21 | | 05'26" (+01'31") | 1000 / 8853 |
22 | | 05'15" (+01'20") | 13 / 8867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 127.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'21" | 00:11'02" |
3 | 06'54" | 00:17'56" |
4 | 06'54" | 00:24'50" |
5 | 05'34" | 00:30'24" |
6 | 06'47" | 00:37'11" |
7 | 07'03" | 00:44'14" |
8 | 05'35" | 00:49'49" |
8.9 | 05'19" | 00:54'26" |