21.2 km | 01:57:36 | 05:32/km日期: 2014-11-09 07:05 - 卡路里: 1166 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'57" / 05'35" / 05'29" / 05'33" / 05'38" / 05'44" / 05'41" / 05'36" / 05'27" / 05'27" / 05'27" / 05'19" / 05'25" / 05'35" / 05'29" / 05'36" / 05'32" / 05'34" / 05'36" / 05'23" / 05'24" / 04'56" /
11月累積里程 : 201.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'35" | 00:11'32" |
3 | 05'29" | 00:17'01" |
4 | 05'33" | 00:22'34" |
5 | 05'38" | 00:28'12" |
6 | 05'44" | 00:33'56" |
7 | 05'41" | 00:39'37" |
8 | 05'36" | 00:45'13" |
9 | 05'27" | 00:50'40" |
10 | 05'27" | 00:56'07" |
11 | 05'27" | 01:01'34" |
12 | 05'19" | 01:06'53" |
13 | 05'25" | 01:12'18" |
14 | 05'35" | 01:17'53" |
15 | 05'29" | 01:23'22" |
16 | 05'36" | 01:28'58" |
17 | 05'32" | 01:34'30" |
18 | 05'34" | 01:40'04" |
19 | 05'36" | 01:45'40" |
20 | 05'23" | 01:51'03" |
21 | 05'24" | 01:56'27" |
21.2 | 04'55" | 01:57'36" |