| 賽前宣言: 我的初馬~緊張 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 64.45 km NIKE Free 5.0 累積 : 361.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 07'03" | 00:14'54" | 3 | 07'19" | 00:22'13" | 4 | 07'25" | 00:29'38" | 5 | 06'58" | 00:36'36" | 6 | 07'43" | 00:44'19" | 7 | 07'02" | 00:51'21" | 8 | 07'55" | 00:59'16" | 9 | 07'09" | 01:06'25" | 10 | 06'48" | 01:13'13" | 11 | 07'42" | 01:20'55" | 12 | 07'03" | 01:27'58" | 13 | 10'39" | 01:38'37" | 14 | 07'55" | 01:46'32" | 15 | 07'00" | 01:53'32" | 16 | 06'53" | 02:00'25" | 17 | 08'46" | 02:09'11" | 18 | 07'16" | 02:16'27" | 19 | 07'11" | 02:23'38" | 20 | 10'28" | 02:34'06" | 21 | 15'28" | 02:49'34" | 22 | 09'25" | 02:58'59" | 23 | 09'29" | 03:08'28" | 24 | 08'32" | 03:17'00" | 25 | 13'12" | 03:30'12" | 26 | 07'33" | 03:37'45" | 27 | 07'57" | 03:45'42" | 28 | 07'23" | 03:53'05" | 29 | 10'51" | 04:03'56" | 30 | 09'37" | 04:13'33" | 31 | 07'51" | 04:21'24" | 32 | 08'00" | 04:29'24" | 33 | 08'23" | 04:37'47" | 34 | 08'57" | 04:46'44" | 35 | 09'08" | 04:55'52" | 36 | 09'28" | 05:05'20" | 37 | 12'59" | 05:18'19" | 38 | 14'53" | 05:33'12" | 39 | 08'40" | 05:41'52" | 40 | 11'59" | 05:53'51" | 41 | 08'30" | 06:02'21" | 42 | 08'32" | 06:10'53" | 43 | 08'46" | 06:19'39" | 42.6 | -13'-47" | 06:24'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|