全馬 | 04:06:29 | 05:50/km | 第2馬官方成績 |
日期 | 2014-11-09 |
成績 | 04:06:29 |
總名次 | 37 / 3996 |
分組名次 | 35 / 3118 |
平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'00" (+06'50") | 01:06'47" (+13'02") |
| 00:33'47" (+07'37") |
| 00:26'14" (+00'04") | 00:58'30" (+04'45") |
| 00:32'16" (+06'06") |
| 00:31'47" (+05'37") | 01:00'10" (+06'25") |
| 00:28'23" (+02'13") |
| 00:27'35" (+01'25") | 00:53'45" |
| 00:26'10" |
|
日期: 2014-11-09 06:49 - 總爬升: 258 m - 地點: 米倉田中馬拉松 - 天氣: 陰>晴 - 卡路里: 2848 Cal - 溫度: 24°C - 濕度: 74%
熱情的鄉民,豐盛的補給,完美的天氣,超讚的比賽,跑著跑著忽然有個念頭"有報這場比賽真好!"
賽前目標均速10km/hr完賽達成!
賽前宣言: 今年第一場全馬!
賽後評分: 優點:前一天踩街活動根本是嘉年華遊行,比賽時鄉民超熱情打氣,補給比吃到飽餐廳還豐盛,如果一年只能跑一場馬拉松建議就報這一場了
缺點:等了一次紅綠燈
給 5 星 11月累積里程 :
351.46 km MIZUNO WAVE PARADOX 累積 :
2957.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'31" | 00:14'07" |
3 | 06'18" | 00:20'25" |
4 | 06'10" | 00:26'35" |
5 | 06'25" | 00:33'00" |
6 | 07'16" | 00:40'16" |
7 | 06'25" | 00:46'41" |
8 | 06'57" | 00:53'38" |
9 | 07'56" | 01:01'34" |
10 | 05'13" | 01:06'47" |
11 | 05'27" | 01:12'14" |
12 | 04'59" | 01:17'13" |
13 | 05'12" | 01:22'25" |
14 | 05'38" | 01:28'03" |
15 | 04'58" | 01:33'01" |
16 | 06'40" | 01:39'41" |
17 | 05'07" | 01:44'48" |
18 | 05'19" | 01:50'07" |
19 | 06'46" | 01:56'53" |
20 | 08'24" | 02:05'17" |
21 | 07'35" | 02:12'52" |
22 | 05'05" | 02:17'57" |
23 | 06'18" | 02:24'15" |
24 | 05'57" | 02:30'12" |
25 | 06'52" | 02:37'04" |
26 | 05'33" | 02:42'37" |
27 | 05'23" | 02:48'00" |
28 | 06'35" | 02:54'35" |
29 | 05'23" | 02:59'58" |
30 | 05'29" | 03:05'27" |
31 | 06'09" | 03:11'36" |
32 | 04'54" | 03:16'30" |
33 | 05'47" | 03:22'17" |
34 | 05'14" | 03:27'31" |
35 | 05'31" | 03:33'02" |
36 | 05'16" | 03:38'18" |
37 | 05'44" | 03:44'02" |
38 | 05'11" | 03:49'13" |
39 | 05'24" | 03:54'37" |
40 | 04'35" | 03:59'12" |
41 | 04'55" | 04:04'07" |
41.7 | 05'47" | 04:07'59" |