7.7 km | 00:51:58 | 06:47/km日期: 2020-09-22 05:23 - 平均心率: 138 - 卡路里: 422 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 73%
Pace: 06'46" / 06'47" / 06'14" / 06'52" / 06'59" / 07'01" / 06'57" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'15") | 1000 / 1000 |
2 | | 06'42" (+02'12") | 500 / 1500 |
3 | | 05'26" (+00'56") | 400 / 1900 |
4 | | 12'44" (+08'14") | 137 / 2037 |
5 | | 04'41" (+00'11") | 400 / 2437 |
6 | | 13'41" (+09'11") | 127 / 2565 |
7 | | 04'30" | 400 / 2965 |
8 | | 13'43" (+09'13") | 127 / 3092 |
9 | | 04'37" (+00'07") | 400 / 3492 |
10 | | 14'22" (+09'52") | 121 / 3614 |
11 | | 04'40" (+00'10") | 400 / 4014 |
12 | | 13'41" (+09'11") | 127 / 4142 |
13 | | 04'35" (+00'05") | 400 / 4542 |
14 | | 13'28" (+08'58") | 129 / 4672 |
15 | | 04'48" (+00'18") | 400 / 5072 |
16 | | 13'33" (+09'03") | 129 / 5201 |
17 | | 04'42" (+00'12") | 400 / 5601 |
18 | | 13'32" (+09'02") | 129 / 5730 |
19 | | 04'49" (+00'19") | 400 / 6130 |
20 | | 13'31" (+09'01") | 129 / 6259 |
21 | | 04'48" (+00'18") | 400 / 6659 |
22 | | 07'01" (+02'31") | 1000 / 7659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
145.97 km asics TARTHEREDGE 累積 :
183.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'47" | 00:13'33" |
3 | 06'14" | 00:19'47" |
4 | 06'52" | 00:26'39" |
5 | 06'59" | 00:33'38" |
6 | 07'01" | 00:40'39" |
7 | 06'57" | 00:47'36" |
7.7 | 06'37" | 00:51'58" |