10.5 km | 00:57:11 | 05:26/km日期: 2020-09-21 19:32 - 平均心率: 141 - 卡路里: 574 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'26" / 05'06" / 04'20" / 05'27" / 05'35" / 05'30" / 05'47" / 05'46" / 04'53" / 05'46" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'42") | 754 / 754 |
2 | | 15'09" (+11'15") | 98 / 852 |
3 | | 04'13" (+00'19") | 1000 / 1852 |
4 | | 05'09" (+01'15") | 23 / 1875 |
5 | | 10'56" (+07'02") | 154 / 2030 |
6 | | 04'09" (+00'15") | 196 / 2227 |
7 | | 04'15" (+00'21") | 414 / 2641 |
8 | | 04'06" (+00'12") | 212 / 2853 |
9 | | 03'54" | 211 / 3065 |
10 | | 21'49" (+17'55") | 69 / 3134 |
11 | | 04'28" (+00'34") | 191 / 3326 |
12 | | 04'14" (+00'20") | 207 / 3533 |
13 | | 04'03" (+00'09") | 616 / 4149 |
14 | | 25'26" (+21'32") | 62 / 4212 |
15 | | 04'22" (+00'28") | 599 / 4811 |
16 | | 04'18" (+00'24") | 404 / 5216 |
17 | | 22'29" (+18'35") | 65 / 5281 |
18 | | 04'15" (+00'21") | 1000 / 6281 |
19 | | 04'45" (+00'51") | 8 / 6290 |
20 | | 30'23" (+26'29") | 60 / 6351 |
21 | | 04'12" (+00'18") | 1000 / 7351 |
22 | | 04'37" (+00'43") | 14 / 7365 |
23 | | 32'22" (+28'28") | 51 / 7417 |
24 | | 04'11" (+00'17") | 1000 / 8417 |
25 | | 05'38" (+01'44") | 1000 / 9417 |
26 | | 05'50" (+01'56") | 1000 / 10417 |
27 | | 12'02" (+08'08") | 80 / 10497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 302.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'06" | 00:11'32" |
3 | 04'20" | 00:15'52" |
4 | 05'27" | 00:21'19" |
5 | 05'35" | 00:26'54" |
6 | 05'30" | 00:32'24" |
7 | 05'47" | 00:38'11" |
8 | 05'46" | 00:43'57" |
9 | 04'53" | 00:48'50" |
10 | 05'46" | 00:54'36" |
10.5 | 06'53" | 00:58'02" |