5.3 km | 00:35:45 | 06:47/km日期: 2020-09-21 19:32 - 平均心率: 155 - 卡路里: 267 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70%
Pace: 05'18" / 06'44" / 06'45" / 07'08" / 07'06" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'10") | 397 / 397 |
2 | | 05'26" (+00'24") | 393 / 790 |
3 | | 05'05" (+00'03") | 198 / 988 |
4 | | 38'16" (+33'14") | 45 / 1033 |
5 | | 05'15" (+00'13") | 189 / 1222 |
6 | | 05'16" (+00'14") | 198 / 1420 |
7 | | 05'14" (+00'12") | 201 / 1621 |
8 | | 05'14" (+00'12") | 197 / 1818 |
9 | | 05'23" (+00'21") | 196 / 2014 |
10 | | 40'02" (+35'00") | 43 / 2057 |
11 | | 05'20" (+00'18") | 192 / 2250 |
12 | | 05'15" (+00'13") | 200 / 2450 |
13 | | 05'15" (+00'13") | 199 / 2649 |
14 | | 05'18" (+00'16") | 199 / 2849 |
15 | | 05'04" (+00'02") | 198 / 3047 |
16 | | 56'46" (+51'44") | 35 / 3083 |
17 | | 05'21" (+00'19") | 190 / 3273 |
18 | | 05'26" (+00'24") | 193 / 3467 |
19 | | 05'11" (+00'09") | 202 / 3669 |
20 | | 05'12" (+00'10") | 202 / 3871 |
21 | | 05'05" (+00'03") | 203 / 4075 |
22 | | 42'50" (+37'48") | 50 / 4125 |
23 | | 05'24" (+00'22") | 197 / 4323 |
24 | | 05'06" (+00'04") | 205 / 4528 |
25 | | 05'11" (+00'09") | 204 / 4732 |
26 | | 05'14" (+00'12") | 204 / 4937 |
27 | | 05'02" | 204 / 5142 |
28 | | 17'12" (+12'10") | 116 / 5258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 83.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'44" | 00:12'02" |
3 | 06'45" | 00:18'47" |
4 | 07'08" | 00:25'55" |
5 | 07'06" | 00:33'01" |
5.3 | 10'33" | 00:35'45" |