21.6 km | 02:10:22 | 06:01/km日期: 2020-09-20 21:55 - 卡路里: 1536 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'00" / 06'09" / 05'54" / 06'02" / 06'07" / 05'50" / 05'51" / 05'55" / 05'56" / 06'06" / 06'12" / 06'02" / 06'54" / 05'56" / 06'02" / 05'56" / 06'00" / 06'03" / 06'02" / 06'04" / 05'57" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'11") | 1000 / 1000 |
2 | | 06'08" (+00'19") | 1000 / 2000 |
3 | | 05'54" (+00'05") | 1000 / 3000 |
4 | | 06'02" (+00'13") | 1000 / 4000 |
5 | | 06'07" (+00'18") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 05'50" (+00'01") | 1000 / 7000 |
8 | | 05'54" (+00'05") | 1000 / 8000 |
9 | | 05'56" (+00'07") | 1000 / 9000 |
10 | | 06'05" (+00'16") | 1000 / 10000 |
11 | | 06'11" (+00'22") | 1000 / 11000 |
12 | | 06'02" (+00'13") | 1000 / 12000 |
13 | | 06'53" (+01'04") | 1000 / 13000 |
14 | | 05'56" (+00'07") | 1000 / 14000 |
15 | | 06'02" (+00'13") | 1000 / 15000 |
16 | | 05'55" (+00'06") | 1000 / 16000 |
17 | | 06'00" (+00'11") | 1000 / 17000 |
18 | | 06'03" (+00'14") | 1000 / 18000 |
19 | | 06'01" (+00'12") | 1000 / 19000 |
20 | | 06'04" (+00'15") | 1000 / 20000 |
21 | | 05'57" (+00'08") | 1000 / 21000 |
22 | | 05'41" | 597 / 21597 |
9月累積里程 :
223.74 km Mizuno AERO 14 WIDE 累積 :
2404.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'09" | 00:12'09" |
3 | 05'54" | 00:18'03" |
4 | 06'02" | 00:24'05" |
5 | 06'07" | 00:30'12" |
6 | 05'50" | 00:36'02" |
7 | 05'51" | 00:41'53" |
8 | 05'55" | 00:47'48" |
9 | 05'56" | 00:53'44" |
10 | 06'06" | 00:59'50" |
11 | 06'12" | 01:06'02" |
12 | 06'02" | 01:12'04" |
13 | 06'54" | 01:18'58" |
14 | 05'56" | 01:24'54" |
15 | 06'02" | 01:30'56" |
16 | 05'56" | 01:36'52" |
17 | 06'00" | 01:42'52" |
18 | 06'03" | 01:48'55" |
19 | 06'02" | 01:54'57" |
20 | 06'04" | 02:01'01" |
21 | 05'57" | 02:06'58" |
21.6 | 05'41" | 02:10'22" |