11.1 km | 01:03:28 | 05:43/km日期: 2020-08-11 17:54 - 卡路里: 780 Cal - 平均步頻: 174
Pace: 07'30" / 05'49" / 05'30" / 05'01" / 08'07" / 04'52" / 12'19" / 06'49" / 06'55" / 05'15" / 05'41" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'38") | 1000 / 1000 |
2 | | 05'48" (+00'56") | 1000 / 2000 |
3 | | 05'29" (+00'37") | 1000 / 3000 |
4 | | 05'00" (+00'08") | 1000 / 4000 |
5 | | 04'56" (+00'04") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 05'12" (+00'20") | 1000 / 7000 |
8 | | 06'48" (+01'56") | 1000 / 8000 |
9 | | 06'21" (+01'29") | 1000 / 9000 |
10 | | 05'14" (+00'22") | 1000 / 10000 |
11 | | 05'40" (+00'48") | 1000 / 11000 |
12 | | 05'37" (+00'45") | 91 / 11091 |
8月累積里程 : 69.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'49" | 00:13'19" |
3 | 05'30" | 00:18'49" |
4 | 05'01" | 00:23'50" |
5 | 08'07" | 00:31'57" |
6 | 04'52" | 00:36'49" |
7 | 12'19" | 00:49'08" |
8 | 06'49" | 00:55'57" |
9 | 06'55" | 01:02'52" |
10 | 05'15" | 01:08'07" |
11 | 05'41" | 01:13'48" |
11.1 | 05'27" | 01:14'18" |