42.2 km | 05:15:32 | 07:28/km日期: 2014-11-09 06:52 - 總爬升: 276 m - 卡路里: 2430 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'46" / 07'01" / 07'00" / 07'10" / 06'40" / 07'12" / 06'46" / 07'03" / 06'32" / 08'55" / 06'13" / 06'15" / 07'42" / 06'38" / 09'01" / 07'58" / 08'04" / 06'27" / 07'26" / 08'09" / 11'42" / 06'53" / 07'26" / 06'51" / 06'50" / 09'11" / 06'43" / 06'27" / 07'57" / 06'31" / 06'19" / 08'08" / 07'19" / 07'30" / 06'43" / 07'58" / 07'14" / 08'13" / 07'37" / 07'21" / 06'47" / 07'03" / 24'52" /
11月累積里程 : 251.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'01" | 00:14'47" |
3 | 07'00" | 00:21'47" |
4 | 07'10" | 00:28'57" |
5 | 06'40" | 00:35'37" |
6 | 07'12" | 00:42'49" |
7 | 06'46" | 00:49'35" |
8 | 07'03" | 00:56'38" |
9 | 06'32" | 01:03'10" |
10 | 08'55" | 01:12'05" |
11 | 06'13" | 01:18'18" |
12 | 06'15" | 01:24'33" |
13 | 07'42" | 01:32'15" |
14 | 06'38" | 01:38'53" |
15 | 09'01" | 01:47'54" |
16 | 07'58" | 01:55'52" |
17 | 08'04" | 02:03'56" |
18 | 06'27" | 02:10'23" |
19 | 07'26" | 02:17'49" |
20 | 08'09" | 02:25'58" |
21 | 11'42" | 02:37'40" |
22 | 06'53" | 02:44'33" |
23 | 07'26" | 02:51'59" |
24 | 06'51" | 02:58'50" |
25 | 06'50" | 03:05'40" |
26 | 09'11" | 03:14'51" |
27 | 06'43" | 03:21'34" |
28 | 06'27" | 03:28'01" |
29 | 07'57" | 03:35'58" |
30 | 06'31" | 03:42'29" |
31 | 06'19" | 03:48'48" |
32 | 08'08" | 03:56'56" |
33 | 07'19" | 04:04'15" |
34 | 07'30" | 04:11'45" |
35 | 06'43" | 04:18'28" |
36 | 07'58" | 04:26'26" |
37 | 07'14" | 04:33'40" |
38 | 08'13" | 04:41'53" |
39 | 07'37" | 04:49'30" |
40 | 07'21" | 04:56'51" |
41 | 06'47" | 05:03'38" |
42 | 07'03" | 05:10'41" |
42.7 | 07'10" | 05:15'32" |