10.7 km | 01:05:16 | 06:04/km日期: 2019-05-05 19:46 - 平均心率: 158 - 卡路里: 645 Cal - 平均步頻: 190
Pace: 05'45" / 05'49" / 05'25" / 05'26" / 05'26" / 05'30" / 07'24" / 05'29" / 05'33" / 05'44" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'21") | 400 / 400 |
| 2 | | 05'50" (+01'30") | 409 / 810 |
| 3 | | 05'40" (+01'20") | 409 / 1219 |
| 4 | | 05'45" (+01'25") | 404 / 1624 |
| 5 | | 05'55" (+01'35") | 401 / 2025 |
| 6 | | 05'19" (+00'59") | 412 / 2438 |
| 7 | | 05'29" (+01'09") | 404 / 2842 |
| 8 | | 05'29" (+01'09") | 406 / 3249 |
| 9 | | 05'28" (+01'08") | 405 / 3655 |
| 10 | | 05'22" (+01'02") | 412 / 4067 |
| 11 | | 05'23" (+01'03") | 412 / 4479 |
| 12 | | 05'23" (+01'03") | 408 / 4888 |
| 13 | | 05'31" (+01'11") | 411 / 5299 |
| 14 | | 05'24" (+01'04") | 409 / 5709 |
| 15 | | 05'34" (+01'14") | 406 / 6115 |
| 16 | | 41'44" (+37'24") | 54 / 6170 |
| 17 | | 05'22" (+01'02") | 402 / 6572 |
| 18 | | 05'21" (+01'01") | 407 / 6980 |
| 19 | | 05'22" (+01'02") | 405 / 7385 |
| 20 | | 05'35" (+01'15") | 412 / 7798 |
| 21 | | 05'36" (+01'16") | 404 / 8202 |
| 22 | | 05'35" (+01'15") | 409 / 8612 |
| 23 | | 05'35" (+01'15") | 406 / 9019 |
| 24 | | 05'41" (+01'21") | 407 / 9427 |
| 25 | | 05'46" (+01'26") | 407 / 9834 |
| 26 | | 05'34" (+01'14") | 408 / 10243 |
| 27 | | 01:04'52" (+00'32") | 48 / 10291 |
| 28 | | 04'20" | 93 / 10385 |
| 29 | | 27'10" (+22'50") | 19 / 10404 |
| 30 | | 04'40" (+00'20") | 103 / 10507 |
| 31 | | 24'27" (+20'07") | 20 / 10528 |
| 32 | | 04'30" (+00'10") | 93 / 10622 |
| 33 | | 27'36" (+23'16") | 18 / 10640 |
| 34 | | 04'06" | 102 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 67.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'26" | 00:27'51" |
| 6 | 05'30" | 00:33'21" |
| 7 | 07'24" | 00:40'45" |
| 8 | 05'29" | 00:46'14" |
| 9 | 05'33" | 00:51'47" |
| 10 | 05'44" | 00:57'31" |
| 10.7 | 10'26" | 01:05'17" |
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