7.1 km | 01:12:30 | 10:10/km日期: 2020-09-20 07:40 - 平均心率: 131 - 卡路里: 436 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88%
Pace: 06'48" / 09'47" / 08'05" / 08'11" / 08'35" / 08'21" / 11'08" / 88'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'03") | 1000 / 1000 |
2 | | 11'39" (+06'55") | 466 / 1466 |
3 | | 04'44" | 427 / 1894 |
4 | | 51'27" (+46'43") | 38 / 1932 |
5 | | 04'48" (+00'04") | 412 / 2344 |
6 | | 25'17" (+20'33") | 78 / 2423 |
7 | | 05'23" (+00'39") | 423 / 2847 |
8 | | 21'37" (+16'53") | 85 / 2933 |
9 | | 04'54" (+00'10") | 421 / 3354 |
10 | | 41'59" (+37'15") | 42 / 3397 |
11 | | 04'58" (+00'14") | 414 / 3812 |
12 | | 31'51" (+27'07") | 61 / 3873 |
13 | | 05'02" (+00'18") | 411 / 4285 |
14 | | 38'41" (+33'57") | 51 / 4336 |
15 | | 05'08" (+00'24") | 411 / 4748 |
16 | | 50'19" (+45'35") | 40 / 4789 |
17 | | 04'47" (+00'03") | 405 / 5194 |
18 | | 17'46" (+13'02") | 115 / 5310 |
19 | | 05'14" (+00'30") | 408 / 5718 |
20 | | 31'57" (+27'13") | 67 / 5786 |
21 | | 04'45" (+00'01") | 426 / 6212 |
22 | | 23'39" (+18'55") | 918 / 7131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 162.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 09'47" | 00:16'35" |
3 | 08'05" | 00:24'40" |
4 | 08'11" | 00:32'51" |
5 | 08'35" | 00:41'26" |
6 | 08'21" | 00:49'47" |
7 | 11'08" | 01:00'55" |
7.1 | 87'57" | 01:12'31" |