42.1 km | 05:18:03 | 07:33/km日期: 2020-09-20 05:30 - 總爬升: 1282 m - 卡路里: 2470 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 99%
Pace: 07'32" / 07'41" / 07'54" / 05'44" / 05'58" / 06'58" / 05'54" / 08'16" / 05'42" / 07'13" / 07'26" / 05'52" / 08'10" / 06'55" / 08'19" / 07'04" / 08'05" / 07'36" / 08'07" / 09'00" / 09'28" / 10'41" / 05'38" / 06'13" / 05'51" / 07'58" / 05'46" / 06'32" / 06'05" / 08'09" / 08'22" / 08'56" / 07'06" / 09'04" / 09'07" / 08'41" / 09'26" / 10'00" / 09'51" / 07'32" / 06'04" / 05'49" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'53") | 1000 / 1000 |
2 | | 07'40" (+02'03") | 1000 / 2000 |
3 | | 07'54" (+02'17") | 1000 / 3000 |
4 | | 05'43" (+00'06") | 1000 / 4000 |
5 | | 05'57" (+00'20") | 1000 / 5000 |
6 | | 06'58" (+01'21") | 1000 / 6000 |
7 | | 05'53" (+00'16") | 1000 / 7000 |
8 | | 08'16" (+02'39") | 1000 / 8000 |
9 | | 05'42" (+00'05") | 1000 / 9000 |
10 | | 07'13" (+01'36") | 1000 / 10000 |
11 | | 07'25" (+01'48") | 1000 / 11000 |
12 | | 05'51" (+00'14") | 1000 / 12000 |
13 | | 08'10" (+02'33") | 1000 / 13000 |
14 | | 06'55" (+01'18") | 1000 / 14000 |
15 | | 08'18" (+02'41") | 1000 / 15000 |
16 | | 07'03" (+01'26") | 1000 / 16000 |
17 | | 08'05" (+02'28") | 1000 / 17000 |
18 | | 07'35" (+01'58") | 1000 / 18000 |
19 | | 08'07" (+02'30") | 1000 / 19000 |
20 | | 08'59" (+03'22") | 1000 / 20000 |
21 | | 09'27" (+03'50") | 1000 / 21000 |
22 | | 10'41" (+05'04") | 1000 / 22000 |
23 | | 05'37" | 1000 / 23000 |
24 | | 06'12" (+00'35") | 1000 / 24000 |
25 | | 05'51" (+00'14") | 1000 / 25000 |
26 | | 07'57" (+02'20") | 1000 / 26000 |
27 | | 05'45" (+00'08") | 1000 / 27000 |
28 | | 06'31" (+00'54") | 1000 / 28000 |
29 | | 06'05" (+00'28") | 1000 / 29000 |
30 | | 08'08" (+02'31") | 1000 / 30000 |
31 | | 08'22" (+02'45") | 1000 / 31000 |
32 | | 08'56" (+03'19") | 1000 / 32000 |
33 | | 07'05" (+01'28") | 1000 / 33000 |
34 | | 09'03" (+03'26") | 1000 / 34000 |
35 | | 09'07" (+03'30") | 1000 / 35000 |
36 | | 08'41" (+03'04") | 1000 / 36000 |
37 | | 09'25" (+03'48") | 1000 / 37000 |
38 | | 10'00" (+04'23") | 1000 / 38000 |
39 | | 09'50" (+04'13") | 1000 / 39000 |
40 | | 07'32" (+01'55") | 1000 / 40000 |
41 | | 06'03" (+00'26") | 1000 / 41000 |
42 | | 05'49" (+00'12") | 1000 / 42000 |
43 | | 05'43" (+00'06") | 58 / 42058 |
9月累積里程 : 152.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'41" | 00:15'13" |
3 | 07'54" | 00:23'07" |
4 | 05'44" | 00:28'51" |
5 | 05'58" | 00:34'49" |
6 | 06'58" | 00:41'47" |
7 | 05'54" | 00:47'41" |
8 | 08'16" | 00:55'57" |
9 | 05'42" | 01:01'39" |
10 | 07'13" | 01:08'52" |
11 | 07'26" | 01:16'18" |
12 | 05'52" | 01:22'10" |
13 | 08'10" | 01:30'20" |
14 | 06'55" | 01:37'15" |
15 | 08'19" | 01:45'34" |
16 | 07'04" | 01:52'38" |
17 | 08'05" | 02:00'43" |
18 | 07'36" | 02:08'19" |
19 | 08'07" | 02:16'26" |
20 | 09'00" | 02:25'26" |
21 | 09'28" | 02:34'54" |
22 | 10'41" | 02:45'35" |
23 | 05'38" | 02:51'13" |
24 | 06'13" | 02:57'26" |
25 | 05'51" | 03:03'17" |
26 | 07'58" | 03:11'15" |
27 | 05'46" | 03:17'01" |
28 | 06'32" | 03:23'33" |
29 | 06'05" | 03:29'38" |
30 | 08'09" | 03:37'47" |
31 | 08'22" | 03:46'09" |
32 | 08'56" | 03:55'05" |
33 | 07'06" | 04:02'11" |
34 | 09'04" | 04:11'15" |
35 | 09'07" | 04:20'22" |
36 | 08'41" | 04:29'03" |
37 | 09'26" | 04:38'29" |
38 | 10'00" | 04:48'29" |
39 | 09'51" | 04:58'20" |
40 | 07'32" | 05:05'52" |
41 | 06'04" | 05:11'56" |
42 | 05'49" | 05:17'45" |
42.1 | 05'40" | 05:18'05" |