14.4 km | 01:31:59 | 06:23/km日期: 2020-09-20 10:19 - 總爬升: 310 m - 平均心率: 116 - 卡路里: 777 Cal - 總步數: 16496 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'47" / 06'21" / 06'42" / 06'37" / 06'42" / 06'33" / 06'41" / 06'14" / 06'15" / 06'05" / 06'10" / 06'08" / 06'08" / 06'17" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'42") | 1006 / 1006 | 181 / 80 |
2 | | 06'19" (+00'13") | 1007 / 2014 | 181 / 87 |
3 | | 06'39" (+00'33") | 1003 / 3017 | 181 / 82 |
4 | | 06'34" (+00'28") | 1010 / 4027 | 179 / 84 |
5 | | 06'41" (+00'35") | 1009 / 5037 | 180 / 82 |
6 | | 06'26" (+00'20") | 1009 / 6046 | 179 / 86 |
7 | | 06'38" (+00'32") | 1004 / 7050 | 177 / 84 |
8 | | 06'13" (+00'07") | 1010 / 8060 | 179 / 89 |
9 | | 06'10" (+00'04") | 1000 / 9061 | 179 / 90 |
10 | | 06'06" | 1002 / 10063 | 179 / 91 |
11 | | 06'08" (+00'02") | 1003 / 11067 | 178 / 91 |
12 | | 06'07" (+00'01") | 1007 / 12075 | 178 / 91 |
13 | | 06'09" (+00'03") | 1002 / 13077 | 177 / 91 |
14 | | 06'13" (+00'07") | 1004 / 14082 | 177 / 90 |
15 | | 05'30" | 396 / 14478 | 177 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
9月累積里程 : 335.25 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'21" | 00:13'08" |
3 | 06'42" | 00:19'50" |
4 | 06'37" | 00:26'27" |
5 | 06'42" | 00:33'09" |
6 | 06'33" | 00:39'42" |
7 | 06'41" | 00:46'23" |
8 | 06'14" | 00:52'37" |
9 | 06'15" | 00:58'52" |
10 | 06'05" | 01:04'57" |
11 | 06'10" | 01:11'07" |
12 | 06'08" | 01:17'15" |
13 | 06'08" | 01:23'23" |
14 | 06'17" | 01:29'40" |
14.4 | 05'50" | 01:31'59" |