24.1 km | 02:30:39 | 06:14/km日期: 2020-09-20 05:40 - 總爬升: 235 m - 平均心率: 147 - 卡路里: 1604 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80%
Pace: 06'02" / 05'41" / 05'20" / 05'25" / 05'29" / 07'48" / 05'34" / 12'42" / 05'58" / 06'01" / 31'40" / 06'30" / 06'14" / 16'05" / 20'12" / 04'34" / 05'16" / 17'22" / 06'03" / 05'17" / 10'56" / 07'00" / 06'10" / 07'14" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'27") | 1000 / 1000 |
2 | | 05'41" (+01'07") | 1000 / 2000 |
3 | | 05'19" (+00'45") | 1000 / 3000 |
4 | | 05'25" (+00'51") | 1000 / 4000 |
5 | | 05'29" (+00'55") | 1000 / 5000 |
6 | | 06'13" (+01'39") | 1000 / 6000 |
7 | | 05'33" (+00'59") | 1000 / 7000 |
8 | | 07'07" (+02'33") | 1000 / 8000 |
9 | | 05'58" (+01'24") | 1000 / 9000 |
10 | | 06'00" (+01'26") | 1000 / 10000 |
11 | | 09'06" (+04'32") | 1000 / 11000 |
12 | | 06'29" (+01'55") | 1000 / 12000 |
13 | | 06'13" (+01'39") | 1000 / 13000 |
14 | | 08'45" (+04'11") | 1000 / 14000 |
15 | | 08'17" (+03'43") | 1000 / 15000 |
16 | | 04'34" | 1000 / 16000 |
17 | | 04'55" (+00'21") | 1000 / 17000 |
18 | | 05'33" (+00'59") | 1000 / 18000 |
19 | | 06'02" (+01'28") | 1000 / 19000 |
20 | | 05'17" (+00'43") | 1000 / 20000 |
21 | | 06'31" (+01'57") | 1000 / 21000 |
22 | | 06'32" (+01'58") | 1000 / 22000 |
23 | | 06'10" (+01'36") | 1000 / 23000 |
24 | | 06'37" (+02'03") | 1000 / 24000 |
25 | | 06'13" (+01'39") | 104 / 24104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 311.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'41" | 00:11'43" |
3 | 05'20" | 00:17'03" |
4 | 05'25" | 00:22'28" |
5 | 05'29" | 00:27'57" |
6 | 07'48" | 00:35'45" |
7 | 05'34" | 00:41'19" |
8 | 12'42" | 00:54'01" |
9 | 05'58" | 00:59'59" |
10 | 06'01" | 01:06'00" |
11 | 31'40" | 01:37'40" |
12 | 06'30" | 01:44'10" |
13 | 06'14" | 01:50'24" |
14 | 16'05" | 02:06'29" |
15 | 20'12" | 02:26'41" |
16 | 04'34" | 02:31'15" |
17 | 05'16" | 02:36'31" |
18 | 17'22" | 02:53'53" |
19 | 06'03" | 02:59'56" |
20 | 05'17" | 03:05'13" |
21 | 10'56" | 03:16'09" |
22 | 07'00" | 03:23'09" |
23 | 06'10" | 03:29'19" |
24 | 07'14" | 03:36'33" |
24.1 | 06'11" | 03:37'12" |