21.3 km | 02:33:28 | 07:12/km日期: 2020-09-19 05:27 - 總爬升: 418 m - 平均心率: 157 - 卡路里: 1215 Cal - 平均步頻: 170
Pace: 09'34" / 08'29" / 08'55" / 08'06" / 08'25" / 06'51" / 06'32" / 08'04" / 06'28" / 07'04" / 08'36" / 06'32" / 06'56" / 07'32" / 06'27" / 06'20" / 06'08" / 06'05" / 05'26" / 05'37" / 06'22" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+04'07") | 1000 / 1000 |
2 | | 08'28" (+03'02") | 1000 / 2000 |
3 | | 08'55" (+03'29") | 1000 / 3000 |
4 | | 08'05" (+02'39") | 1000 / 4000 |
5 | | 08'25" (+02'59") | 1000 / 5000 |
6 | | 06'50" (+01'24") | 1000 / 6000 |
7 | | 06'32" (+01'06") | 1000 / 7000 |
8 | | 08'04" (+02'38") | 1000 / 8000 |
9 | | 06'27" (+01'01") | 1000 / 9000 |
10 | | 07'04" (+01'38") | 1000 / 10000 |
11 | | 08'35" (+03'09") | 1000 / 11000 |
12 | | 06'31" (+01'05") | 1000 / 12000 |
13 | | 06'56" (+01'30") | 1000 / 13000 |
14 | | 07'31" (+02'05") | 1000 / 14000 |
15 | | 06'27" (+01'01") | 1000 / 15000 |
16 | | 06'19" (+00'53") | 1000 / 16000 |
17 | | 06'08" (+00'42") | 1000 / 17000 |
18 | | 06'05" (+00'39") | 1000 / 18000 |
19 | | 05'26" | 1000 / 19000 |
20 | | 05'36" (+00'10") | 1000 / 20000 |
21 | | 06'21" (+00'55") | 1000 / 21000 |
22 | | 10'05" (+04'39") | 297 / 21297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
407.31 km 母子鱷魚 丫拖 跟上來(黑色) 累積 :
1061.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 08'29" | 00:18'03" |
3 | 08'55" | 00:26'58" |
4 | 08'06" | 00:35'04" |
5 | 08'25" | 00:43'29" |
6 | 06'51" | 00:50'20" |
7 | 06'32" | 00:56'52" |
8 | 08'04" | 01:04'56" |
9 | 06'28" | 01:11'24" |
10 | 07'04" | 01:18'28" |
11 | 08'36" | 01:27'04" |
12 | 06'32" | 01:33'36" |
13 | 06'56" | 01:40'32" |
14 | 07'32" | 01:48'04" |
15 | 06'27" | 01:54'31" |
16 | 06'20" | 02:00'51" |
17 | 06'08" | 02:06'59" |
18 | 06'05" | 02:13'04" |
19 | 05'26" | 02:18'30" |
20 | 05'37" | 02:24'07" |
21 | 06'22" | 02:30'29" |
21.3 | 10'05" | 02:33'29" |