21.0 km | 01:44:40 | 04:58/km日期: 2020-09-19 05:39 - 總爬升: 317 m - 平均心率: 161 - 卡路里: 1440 Cal - 平均步頻: 176
Pace: 05'34" / 05'26" / 05'13" / 05'14" / 05'21" / 04'52" / 04'41" / 05'11" / 04'51" / 04'51" / 05'37" / 04'55" / 04'56" / 04'50" / 05'16" / 04'58" / 04'30" / 04'47" / 04'51" / 04'42" / 04'46" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'05") | 1000 / 1000 |
2 | | 05'26" (+00'57") | 1000 / 2000 |
3 | | 05'13" (+00'44") | 1000 / 3000 |
4 | | 05'13" (+00'44") | 1000 / 4000 |
5 | | 05'21" (+00'52") | 1000 / 5000 |
6 | | 04'52" (+00'23") | 1000 / 6000 |
7 | | 04'41" (+00'12") | 1000 / 7000 |
8 | | 05'10" (+00'41") | 1000 / 8000 |
9 | | 04'51" (+00'22") | 1000 / 9000 |
10 | | 04'50" (+00'21") | 1000 / 10000 |
11 | | 04'51" (+00'22") | 1000 / 11000 |
12 | | 04'54" (+00'25") | 1000 / 12000 |
13 | | 04'56" (+00'27") | 1000 / 13000 |
14 | | 04'49" (+00'20") | 1000 / 14000 |
15 | | 05'16" (+00'47") | 1000 / 15000 |
16 | | 04'57" (+00'28") | 1000 / 16000 |
17 | | 04'29" | 1000 / 17000 |
18 | | 04'46" (+00'17") | 1000 / 18000 |
19 | | 04'51" (+00'22") | 1000 / 19000 |
20 | | 04'42" (+00'13") | 1000 / 20000 |
21 | | 04'45" (+00'16") | 1000 / 21000 |
22 | | 04'32" (+00'03") | 15 / 21015 |
139小團練
禾家到148來回
感謝一億.國偉補給
漢森4-4
lsd*21k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 303.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'26" | 00:11'00" |
3 | 05'13" | 00:16'13" |
4 | 05'14" | 00:21'27" |
5 | 05'21" | 00:26'48" |
6 | 04'52" | 00:31'40" |
7 | 04'41" | 00:36'21" |
8 | 05'11" | 00:41'32" |
9 | 04'51" | 00:46'23" |
10 | 04'51" | 00:51'14" |
11 | 05'37" | 00:56'51" |
12 | 04'55" | 01:01'46" |
13 | 04'56" | 01:06'42" |
14 | 04'50" | 01:11'32" |
15 | 05'16" | 01:16'48" |
16 | 04'58" | 01:21'46" |
17 | 04'30" | 01:26'16" |
18 | 04'47" | 01:31'03" |
19 | 04'51" | 01:35'54" |
20 | 04'42" | 01:40'36" |
21 | 04'46" | 01:45'22" |
21.0 | 04'25" | 01:45'26" |