9.0 km | 00:49:14 | 05:27/km日期: 2014-08-23 06:12 - 卡路里: 487 Cal
Pace: 05'16" / 05'13" / 05'14" / 05'23" / 05'19" / 05'36" / 05'41" / 05'30" / 05'54" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'07") | 1173 / 1173 |
2 | | 05'09" | 1199 / 2373 |
3 | | 05'20" (+00'11") | 1185 / 3558 |
4 | | 05'24" (+00'15") | 1196 / 4755 |
5 | | 05'27" (+00'18") | 1207 / 5962 |
6 | | 05'40" (+00'31") | 1195 / 7158 |
7 | | 05'32" (+00'23") | 1189 / 8348 |
8月累積里程 : 173.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'13" | 00:10'29" |
3 | 05'14" | 00:15'43" |
4 | 05'23" | 00:21'06" |
5 | 05'19" | 00:26'25" |
6 | 05'36" | 00:32'01" |
7 | 05'41" | 00:37'42" |
8 | 05'30" | 00:43'12" |
9 | 05'54" | 00:49'06" |
9.0 | 06'09" | 00:49'14" |