10.3 km | 00:57:17 | 05:32/km日期: 2020-09-15 19:16 - 平均心率: 151 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 05'07" / 04'57" / 07'39" / 04'21" / 04'22" / 04'20" / 04'26" / 04'22" / 11'00" / 05'03" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'50") | 1000 / 1000 |
2 | | 04'57" (+00'41") | 1000 / 2000 |
3 | | 05'06" (+00'50") | 108 / 2108 |
4 | | 41'09" (+36'53") | 88 / 2196 |
5 | | 04'16" | 396 / 2593 |
6 | | 04'18" (+00'02") | 394 / 2987 |
7 | | 04'17" (+00'01") | 400 / 3387 |
8 | | 04'24" (+00'08") | 396 / 3784 |
9 | | 04'27" (+00'11") | 393 / 4177 |
10 | | 04'19" (+00'03") | 400 / 4577 |
11 | | 04'22" (+00'06") | 399 / 4977 |
12 | | 04'16" | 398 / 5376 |
13 | | 04'20" (+00'04") | 405 / 5781 |
14 | | 04'26" (+00'10") | 391 / 6172 |
15 | | 04'23" (+00'07") | 399 / 6572 |
16 | | 04'25" (+00'09") | 391 / 6963 |
17 | | 04'22" (+00'06") | 401 / 7364 |
18 | | 04'20" (+00'04") | 399 / 7763 |
19 | | 04'17" (+00'01") | 399 / 8163 |
20 | | 50'39" (+46'23") | 126 / 8289 |
21 | | 05'23" (+01'07") | 1000 / 9289 |
22 | | 04'59" (+00'43") | 1000 / 10289 |
23 | | 04'42" (+00'26") | 55 / 10345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 225.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'57" | 00:10'04" |
3 | 07'39" | 00:17'43" |
4 | 04'21" | 00:22'04" |
5 | 04'22" | 00:26'26" |
6 | 04'20" | 00:30'46" |
7 | 04'26" | 00:35'12" |
8 | 04'22" | 00:39'34" |
9 | 11'00" | 00:50'34" |
10 | 05'03" | 00:55'37" |
10.3 | 04'49" | 00:57'17" |