14.4 km | 01:47:39 | 07:27/km日期: 2020-09-13 08:56 - 總爬升: 420 m - 平均心率: 131 - 卡路里: 949 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75%
Pace: 06'16" / 06'07" / 05'50" / 06'33" / 06'00" / 15'39" / 07'23" / 08'12" / 08'28" / 09'08" / 06'37" / 06'03" / 12'44" / 13'25" / 15'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'21") | 728 / 728 |
2 | | 06'00" (+00'07") | 721 / 1450 |
3 | | 06'09" (+00'16") | 698 / 2148 |
4 | | 05'53" | 712 / 2861 |
5 | | 06'13" (+00'20") | 683 / 3544 |
6 | | 06'28" (+00'35") | 658 / 4203 |
7 | | 06'04" (+00'11") | 716 / 4919 |
8 | | 06'15" (+00'22") | 730 / 5650 |
9 | | 06'43" (+00'50") | 617 / 6267 |
10 | | 07'25" (+01'32") | 596 / 6864 |
11 | | 08'31" (+02'38") | 527 / 7392 |
12 | | 08'28" (+02'35") | 546 / 7938 |
13 | | 08'02" (+02'09") | 555 / 8494 |
14 | | 07'06" (+01'13") | 2216 / 10711 |
15 | | 06'16" (+00'23") | 759 / 11471 |
16 | | 06'10" (+00'17") | 742 / 12214 |
17 | | 09'30" (+03'37") | 1179 / 13393 |
18 | | 13'57" (+08'04") | 979 / 14373 |
19 | | 14'47" (+08'54") | 45 / 14418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
360.60 km saucony KINVARA 9 累積 :
494.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'07" | 00:12'23" |
3 | 05'50" | 00:18'13" |
4 | 06'33" | 00:24'46" |
5 | 06'00" | 00:30'46" |
6 | 15'39" | 00:46'25" |
7 | 07'23" | 00:53'48" |
8 | 08'12" | 01:02'00" |
9 | 08'28" | 01:10'28" |
10 | 09'08" | 01:19'36" |
11 | 06'37" | 01:26'13" |
12 | 06'03" | 01:32'16" |
13 | 12'44" | 01:45'00" |
14 | 13'25" | 01:58'25" |
14.4 | 15'21" | 02:04'51" |