21.1 km | 01:49:30 | 05:10/km日期: 2020-09-13 05:20 - 地點: 屏東公園周圍至甜甜圈 - 天氣: 陰涼晴朗 - 平均心率: 143 - 卡路里: 1407 Cal - 總步數: 18914 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'17" / 05'13" / 05'23" / 05'15" / 05'13" / 05'19" / 05'17" / 05'10" / 05'06" / 05'05" / 05'16" / 05'15" / 05'07" / 05'18" / 05'09" / 05'05" / 05'12" / 05'08" / 05'07" / 05'07" / 04'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'33") | 1001 / 1001 | 173 / 109 |
2 | | 05'12" (+00'28") | 1003 / 2004 | 174 / 109 |
3 | | 05'22" (+00'38") | 1002 / 3006 | 172 / 107 |
4 | | 05'13" (+00'29") | 1003 / 4010 | 172 / 110 |
5 | | 05'12" (+00'28") | 1000 / 5010 | 172 / 111 |
6 | | 05'17" (+00'33") | 1003 / 6014 | 172 / 109 |
7 | | 05'16" (+00'32") | 1009 / 7023 | 172 / 109 |
8 | | 05'06" (+00'22") | 1001 / 8025 | 173 / 112 |
9 | | 05'07" (+00'23") | 1004 / 9029 | 173 / 112 |
10 | | 05'04" (+00'20") | 1004 / 10034 | 172 / 113 |
11 | | 05'14" (+00'30") | 1002 / 11036 | 171 / 111 |
12 | | 05'12" (+00'28") | 1006 / 12043 | 171 / 111 |
13 | | 05'07" (+00'23") | 1008 / 13052 | 171 / 113 |
14 | | 05'15" (+00'31") | 1007 / 14059 | 171 / 110 |
15 | | 05'05" (+00'21") | 1001 / 15060 | 171 / 114 |
16 | | 05'05" (+00'21") | 1002 / 16063 | 172 / 114 |
17 | | 05'12" (+00'28") | 1004 / 17068 | 172 / 111 |
18 | | 05'04" (+00'20") | 1000 / 18069 | 173 / 113 |
19 | | 05'08" (+00'24") | 1005 / 19074 | 173 / 112 |
20 | | 05'05" (+00'21") | 1005 / 20080 | 172 / 113 |
21 | | 04'44" | 1004 / 21084 | 174 / 121 |
22 | | 04'17" | 135 / 21220 | 174 / 133 |
自煮半馬....早上5:20天空一片漆黑,公園甜甜圈已經一些阿北阿桑在繞,公園周圍的市集還沒擺攤,一路暢通無阻,只屬於一個人的跑道...時間久了,人聲鼎沸,車水馬龍,太陽發光發熱,跑起來沒那麼舒服,公園也繞完10圈,準備往甜甜圈移動,這時全身內外衣物已經濕透,甜甜圈內有風剛好可以慢慢烘乾,有些阿北索性打赤膊跑步,勇氣可嘉...繞著繞著衣服烘乾了,半馬也完成了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
384.28 km MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'13" | 00:10'30" |
3 | 05'23" | 00:15'53" |
4 | 05'15" | 00:21'08" |
5 | 05'13" | 00:26'21" |
6 | 05'19" | 00:31'40" |
7 | 05'17" | 00:36'57" |
8 | 05'10" | 00:42'07" |
9 | 05'06" | 00:47'13" |
10 | 05'05" | 00:52'18" |
11 | 05'16" | 00:57'34" |
12 | 05'15" | 01:02'49" |
13 | 05'07" | 01:07'56" |
14 | 05'18" | 01:13'14" |
15 | 05'09" | 01:18'23" |
16 | 05'05" | 01:23'28" |
17 | 05'12" | 01:28'40" |
18 | 05'08" | 01:33'48" |
19 | 05'07" | 01:38'55" |
20 | 05'07" | 01:44'02" |
21 | 04'46" | 01:48'48" |
21.1 | 05'09" | 01:49'30" |