10.0 km | 00:57:25 | 05:43/km日期: 2014-07-11 05:34 - 卡路里: 718 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'00" / 06'08" / 05'51" / 05'55" / 05'46" / 05'42" / 05'30" / 05'33" / 05'09" / 06'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'40") | 1000 / 1000 |
2 | | 05'59" (+00'39") | 2000 / 3000 |
3 | | 05'50" (+00'30") | 2000 / 5000 |
4 | | 05'35" (+00'15") | 2000 / 7000 |
5 | | 05'20" | 2000 / 9000 |
6 | | 05'39" (+00'19") | 1000 / 10000 |
7 | | 09'53" (+04'33") | 20 / 10020 |
7月累積里程 :
140.48 km NIKE 累積 :
4083.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'08" | 00:12'08" |
3 | 05'51" | 00:17'59" |
4 | 05'55" | 00:23'54" |
5 | 05'46" | 00:29'40" |
6 | 05'42" | 00:35'22" |
7 | 05'30" | 00:40'52" |
8 | 05'33" | 00:46'25" |
9 | 05'09" | 00:51'34" |
10 | 06'25" | 00:57'59" |
10.0 | 08'14" | 00:58'09" |