6.1 km | 00:35:57 | 05:51/km日期: 2014-11-05 19:55 - 卡路里: 402 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'01" / 07'46" / 05'41" / 05'31" / 05'32" / 05'17" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'14") | 400 / 400 |
2 | | 06'47" (+01'30") | 400 / 800 |
3 | | 06'35" (+01'18") | 400 / 1200 |
4 | | 06'21" (+01'04") | 400 / 1600 |
5 | | 05'32" (+00'15") | 400 / 2000 |
6 | | 05'36" (+00'19") | 400 / 2400 |
7 | | 05'37" (+00'20") | 400 / 2800 |
8 | | 05'34" (+00'17") | 400 / 3199 |
9 | | 05'25" (+00'08") | 400 / 3599 |
10 | | 05'46" (+00'29") | 400 / 3999 |
11 | | 05'34" (+00'17") | 400 / 4399 |
12 | | 05'32" (+00'15") | 400 / 4800 |
13 | | 05'21" (+00'04") | 400 / 5200 |
14 | | 05'17" | 400 / 5600 |
15 | | 05'17" | 400 / 6000 |
16 | | 05'48" (+00'31") | 137 / 6137 |
11月累積里程 : 127.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'46" | 00:14'47" |
3 | 05'41" | 00:20'28" |
4 | 05'31" | 00:25'59" |
5 | 05'32" | 00:31'31" |
6 | 05'17" | 00:36'48" |
6.1 | 05'48" | 00:37'36" |