5.3 km | 00:36:55 | 07:01/km日期: 2014-11-05 19:20 - 卡路里: 284 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'44" / 06'31" / 06'30" / 06'51" / 07'28" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'05") | 373 / 373 |
| 2 | | 05'45" | 400 / 773 |
| 3 | | 06'27" (+00'42") | 400 / 1173 |
| 4 | | 06'42" (+00'57") | 400 / 1573 |
| 5 | | 07'02" (+01'17") | 400 / 1973 |
| 6 | | 07'02" (+01'17") | 400 / 2373 |
| 7 | | 07'05" (+01'20") | 400 / 2773 |
| 8 | | 07'22" (+01'37") | 400 / 3173 |
| 9 | | 07'07" (+01'22") | 400 / 3573 |
| 10 | | 07'25" (+01'40") | 400 / 3973 |
| 11 | | 07'32" (+01'47") | 400 / 4373 |
| 12 | | 07'25" (+01'40") | 400 / 4773 |
| 13 | | 07'20" (+01'35") | 400 / 5173 |
| 14 | | 08'30" (+02'45") | 62 / 5235 |
11月累積里程 : 18.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'30" | 00:19'45" |
| 4 | 06'51" | 00:26'36" |
| 5 | 07'28" | 00:34'04" |
| 5.2 | 11'35" | 00:36'48" |
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