9.4 km | 01:42:47 | 10:54/km日期: 2020-08-16 06:00 - 平均心率: 165 - 卡路里: 793 Cal - 平均步頻: 136
Pace: 09'09" / 10'02" / 10'42" / 10'00" / 10'23" / 11'18" / 10'46" / 10'43" / 11'32" / 19'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" | 1000 / 1000 |
| 2 | | 10'02" (+00'54") | 1000 / 2000 |
| 3 | | 10'41" (+01'33") | 1000 / 3000 |
| 4 | | 10'00" (+00'52") | 1000 / 4000 |
| 5 | | 10'22" (+01'14") | 1000 / 5000 |
| 6 | | 11'19" (+02'11") | 1000 / 6000 |
| 7 | | 10'46" (+01'38") | 1000 / 7000 |
| 8 | | 10'42" (+01'34") | 1000 / 8000 |
| 9 | | 11'32" (+02'24") | 1000 / 9000 |
| 10 | | 19'34" (+10'26") | 418 / 9419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 12.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 10'02" | 00:19'11" |
| 3 | 10'42" | 00:29'53" |
| 4 | 10'00" | 00:39'53" |
| 5 | 10'23" | 00:50'16" |
| 6 | 11'18" | 01:01'34" |
| 7 | 10'46" | 01:12'20" |
| 8 | 10'43" | 01:23'03" |
| 9 | 11'32" | 01:34'35" |
| 9.4 | 19'33" | 01:42'47" |
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