19.0 km | 05:51:34 | 18:30/km日期: 2020-09-06 07:53 - 總爬升: 1107 m - 平均心率: 110 - 卡路里: 2032 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 78%
Pace: 18'07" / 09'28" / 09'23" / 16'02" / 14'04" / 14'01" / 28'46" / 26'39" / 14'53" / 08'38" / 27'09" / 38'34" / 14'12" / 11'48" / 52'00" / 32'52" / 15'59" / 11'35" / 10'08" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'07" (+09'29") | 1000 / 1000 |
2 | | 09'27" (+00'49") | 1000 / 2000 |
3 | | 09'23" (+00'45") | 1000 / 3000 |
4 | | 16'01" (+07'23") | 1000 / 4000 |
5 | | 14'04" (+05'26") | 1000 / 5000 |
6 | | 14'00" (+05'22") | 1000 / 6000 |
7 | | 10'45" (+02'07") | 1000 / 7000 |
8 | | 21'52" (+13'14") | 1000 / 8000 |
9 | | 14'53" (+06'15") | 1000 / 9000 |
10 | | 08'38" | 1000 / 10000 |
11 | | 27'08" (+18'30") | 1000 / 11000 |
12 | | 38'34" (+29'56") | 1000 / 12000 |
13 | | 14'11" (+05'33") | 1000 / 13000 |
14 | | 11'48" (+03'10") | 1000 / 14000 |
15 | | 51'59" (+43'21") | 1000 / 15000 |
16 | | 32'52" (+24'14") | 1000 / 16000 |
17 | | 15'58" (+07'20") | 1000 / 17000 |
18 | | 11'34" (+02'56") | 1000 / 18000 |
19 | | 10'08" (+01'30") | 1000 / 19000 |
20 | | 11'37" (+02'59") | 3 / 19003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
234.08 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'07" | 00:18'07" |
2 | 09'28" | 00:27'35" |
3 | 09'23" | 00:36'58" |
4 | 16'02" | 00:53'00" |
5 | 14'04" | 01:07'04" |
6 | 14'01" | 01:21'05" |
7 | 28'46" | 01:49'51" |
8 | 26'39" | 02:16'30" |
9 | 14'53" | 02:31'23" |
10 | 08'38" | 02:40'01" |
11 | 27'09" | 03:07'10" |
12 | 38'34" | 03:45'44" |
13 | 14'12" | 03:59'56" |
14 | 11'48" | 04:11'44" |
15 | 52'00" | 05:03'44" |
16 | 32'52" | 05:36'36" |
17 | 15'59" | 05:52'35" |
18 | 11'35" | 06:04'10" |
19 | 10'08" | 06:14'18" |
19.0 | 15'17" | 06:14'21" |