11.2 km | 01:09:18 | 06:12/km日期: 2014-11-04 05:11 - 地點: 文心森林公園 - 天氣: 冷 - 卡路里: 914 Cal - 溫度: 21°C - 濕度: 57%
Pace: 06'34" / 06'01" / 06'29" / 05'55" / 06'06" / 06'14" / 06'31" / 06'18" / 06'47" / 06'07" / 05'32" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'00") | 997 / 997 |
2 | | 06'01" (+00'29") | 996 / 1993 |
3 | | 06'28" (+00'56") | 1004 / 2997 |
4 | | 05'55" (+00'23") | 998 / 3996 |
5 | | 06'04" (+00'32") | 1002 / 4998 |
6 | | 06'17" (+00'45") | 1001 / 6000 |
7 | | 06'28" (+00'56") | 1005 / 7005 |
8 | | 06'18" (+00'46") | 997 / 8003 |
9 | | 06'47" (+01'15") | 998 / 9001 |
10 | | 06'06" (+00'34") | 1000 / 10002 |
11 | | 05'32" | 998 / 11001 |
12 | | 04'34" | 160 / 11161 |
11月累積里程 : 38.85 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'01" | 00:12'35" |
3 | 06'29" | 00:19'04" |
4 | 05'55" | 00:24'59" |
5 | 06'06" | 00:31'05" |
6 | 06'14" | 00:37'19" |
7 | 06'31" | 00:43'50" |
8 | 06'18" | 00:50'08" |
9 | 06'47" | 00:56'55" |
10 | 06'07" | 01:03'02" |
11 | 05'32" | 01:08'34" |
11.2 | 04'32" | 01:09'18" |