10.0 km | 00:44:35 | 04:27/km日期: 2020-09-06 06:30 - 平均心率: 166 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 26°C
Pace: 04'17" / 04'24" / 04'42" / 04'23" / 04'35" / 04'16" / 04'34" / 04'30" / 04'32" / 04'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 400 / 400 |
2 | | 04'27" (+00'26") | 400 / 800 |
3 | | 04'23" (+00'22") | 400 / 1200 |
4 | | 04'17" (+00'16") | 400 / 1600 |
5 | | 04'30" (+00'29") | 400 / 2000 |
6 | | 04'33" (+00'32") | 400 / 2400 |
7 | | 04'42" (+00'41") | 400 / 2800 |
8 | | 04'31" (+00'30") | 400 / 3199 |
9 | | 04'27" (+00'26") | 400 / 3599 |
10 | | 04'28" (+00'27") | 400 / 3999 |
11 | | 04'36" (+00'35") | 400 / 4399 |
12 | | 04'29" (+00'28") | 400 / 4800 |
13 | | 04'20" (+00'19") | 400 / 5200 |
14 | | 04'22" (+00'21") | 400 / 5600 |
15 | | 04'19" (+00'18") | 400 / 6000 |
16 | | 04'24" (+00'23") | 400 / 6400 |
17 | | 04'35" (+00'34") | 400 / 6800 |
18 | | 04'28" (+00'27") | 400 / 7200 |
19 | | 04'40" (+00'39") | 400 / 7600 |
20 | | 04'30" (+00'29") | 400 / 8000 |
21 | | 04'24" (+00'23") | 400 / 8400 |
22 | | 04'35" (+00'34") | 400 / 8800 |
23 | | 04'22" (+00'21") | 400 / 9200 |
24 | | 04'25" (+00'24") | 400 / 9600 |
25 | | 04'24" (+00'23") | 400 / 10000 |
26 | | 03'47" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 236.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'24" | 00:08'41" |
3 | 04'42" | 00:13'23" |
4 | 04'23" | 00:17'46" |
5 | 04'35" | 00:22'21" |
6 | 04'16" | 00:26'37" |
7 | 04'34" | 00:31'11" |
8 | 04'30" | 00:35'41" |
9 | 04'32" | 00:40'13" |
10 | 04'21" | 00:44'34" |
10.0 | 05'32" | 00:44'36" |