6.9 km | 00:38:58 | 05:39/km日期: 2020-09-03 19:55 - 總爬升: 104 m - 平均心率: 141 - 卡路里: 366 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 77%
Pace: 06'07" / 05'36" / 05'56" / 05'28" / 05'30" / 06'14" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'46") | 394 / 394 |
2 | | 20'31" (+17'10") | 62 / 457 |
3 | | 03'54" (+00'33") | 397 / 855 |
4 | | 22'25" (+19'04") | 57 / 912 |
5 | | 04'07" (+00'46") | 382 / 1294 |
6 | | 16'02" (+12'41") | 63 / 1358 |
7 | | 03'53" (+00'32") | 397 / 1755 |
8 | | 17'36" (+14'15") | 57 / 1813 |
9 | | 03'59" (+00'38") | 394 / 2208 |
10 | | 19'04" (+15'43") | 54 / 2263 |
11 | | 03'57" (+00'36") | 403 / 2667 |
12 | | 22'56" (+19'35") | 62 / 2729 |
13 | | 03'51" (+00'30") | 401 / 3131 |
14 | | 20'20" (+16'59") | 50 / 3181 |
15 | | 03'49" (+00'28") | 406 / 3588 |
16 | | 16'09" (+12'48") | 62 / 3651 |
17 | | 03'54" (+00'33") | 409 / 4060 |
18 | | 18'57" (+15'36") | 53 / 4114 |
19 | | 03'49" (+00'28") | 406 / 4521 |
20 | | 18'12" (+14'51") | 55 / 4576 |
21 | | 03'54" (+00'33") | 400 / 4977 |
22 | | 18'43" (+15'22") | 54 / 5031 |
23 | | 03'52" (+00'31") | 404 / 5436 |
24 | | 17'34" (+14'13") | 57 / 5493 |
25 | | 03'52" (+00'31") | 408 / 5902 |
26 | | 16'28" (+13'07") | 62 / 5965 |
27 | | 03'44" (+00'23") | 415 / 6380 |
28 | | 19'38" (+16'17") | 56 / 6436 |
29 | | 03'21" | 417 / 6854 |
30 | | 09'57" (+06'36") | 25 / 6879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 135.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'36" | 00:11'43" |
3 | 05'56" | 00:17'39" |
4 | 05'28" | 00:23'07" |
5 | 05'30" | 00:28'37" |
6 | 06'14" | 00:34'51" |
6.9 | 04'41" | 00:38'59" |