13.0 km | 01:31:53 | 07:05/km日期: 2014-11-02 15:42 - 卡路里: 770 Cal - 溫度: 25°C - 濕度: 69%
Pace: 07'00" / 06'44" / 07'08" / 07'37" / 07'13" / 06'44" / 07'10" / 06'40" / 07'13" / 07'26" / 07'19" / 07'23" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'16") | 1005 / 1005 |
2 | | 06'43" | 1007 / 2012 |
3 | | 07'08" (+00'25") | 1014 / 3027 |
4 | | 07'36" (+00'53") | 1007 / 4034 |
5 | | 07'10" (+00'27") | 1005 / 5040 |
6 | | 06'45" (+00'02") | 1009 / 6049 |
7 | | 07'06" (+00'23") | 1004 / 7053 |
8 | | 06'44" (+00'01") | 1013 / 8067 |
9 | | 07'13" (+00'30") | 1003 / 9071 |
10 | | 07'25" (+00'42") | 1011 / 10082 |
11 | | 07'19" (+00'36") | 1008 / 11090 |
12 | | 07'03" (+00'20") | 1009 / 12100 |
13 | | 06'53" (+00'10") | 854 / 12955 |
11月累積里程 : 255.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'44" | 00:13'44" |
3 | 07'08" | 00:20'52" |
4 | 07'37" | 00:28'29" |
5 | 07'13" | 00:35'42" |
6 | 06'44" | 00:42'26" |
7 | 07'10" | 00:49'36" |
8 | 06'40" | 00:56'16" |
9 | 07'13" | 01:03'29" |
10 | 07'26" | 01:10'55" |
11 | 07'19" | 01:18'14" |
12 | 07'23" | 01:25'37" |
13.0 | 06'33" | 01:31'53" |