全馬 | 06:19:00 | 08:58/km | 第57馬官方成績 |
日期 | 2014-11-02 |
成績 | 06:19:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'39" (+09'11") | 01:15'35" (+18'38") |
| 00:37'56" (+09'28") |
| 00:38'59" (+10'31") | 01:19'03" (+22'06") |
| 00:40'04" (+11'36") |
| 00:28'29" (+00'01") | 00:56'57" |
| 00:28'28" |
| 00:56'24" (+27'56") | 01:44'39" (+47'42") |
| 00:48'15" (+19'47") |
|
日期: 2014-11-02 07:01 - 卡路里: 3604 Cal - 溫度: 24°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" | 41727 / 41727 |
2 | | 19'04" (+11'04") | 2 / 41730 |
good weather. another quick 21K finished before 2:30..anyway..fun is the key
11月累積里程 :
179.79 km ![](images/shoe.png)
ASICS Kayano Gel-20 Orange 累積 :
715.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'49" | 00:15'04" |
3 | 06'41" | 00:21'45" |
4 | 09'02" | 00:30'47" |
5 | 06'52" | 00:37'39" |
6 | 07'06" | 00:44'45" |
7 | 07'19" | 00:52'04" |
8 | 07'13" | 00:59'17" |
9 | 07'12" | 01:06'29" |
10 | 09'06" | 01:15'35" |
11 | 06'54" | 01:22'29" |
12 | 10'06" | 01:32'35" |
13 | 07'15" | 01:39'50" |
14 | 07'57" | 01:47'47" |
15 | 06'47" | 01:54'34" |
16 | 09'46" | 02:04'20" |
17 | 06'35" | 02:10'55" |
18 | 10'27" | 02:21'22" |
19 | 06'41" | 02:28'03" |
20 | 06'35" | 02:34'38" |
21 | 10'22" | 02:45'00" |
22 | 09'42" | 02:54'42" |
23 | 07'08" | 03:01'50" |
24 | 01'14" | 03:03'04" |
25 | 00'03" | 03:03'07" |
26 | 00'03" | 03:03'10" |
27 | 01'07" | 03:04'17" |
28 | 08'22" | 03:12'39" |
29 | 10'58" | 03:23'37" |
30 | 07'58" | 03:31'35" |
31 | 09'43" | 03:41'18" |
32 | 09'11" | 03:50'29" |
33 | 11'43" | 04:02'12" |
34 | 11'14" | 04:13'26" |
35 | 14'33" | 04:27'59" |
36 | 08'26" | 04:36'25" |
37 | 09'24" | 04:45'49" |
38 | 08'59" | 04:54'48" |
39 | 11'57" | 05:06'45" |
40 | 09'29" | 05:16'14" |
41 | 08'29" | 05:24'43" |
41.7 | 13'01" | 05:34'14" |