25.1 km | 02:32:24 | 06:04/km日期: 2014-11-02 04:05 - 卡路里: 1602 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'40" / 05'44" / 05'40" / 05'32" / 05'44" / 05'36" / 05'48" / 05'48" / 07'20" / 05'48" / 05'56" / 05'56" / 06'04" / 06'00" / 06'08" / 06'04" / 06'12" / 06'16" / 06'12" / 06'16" / 06'00" / 06'12" / 06'40" / 06'48" / 06'32" / 07'10" /
第一次跑到25K,果然很累....起跑時有遇到騎雙塔520K的勇士,真的很佩服!!
洗完澡加班去!
11月累積里程 :
193.02 km MIZUNO Wave Rider 17 SW 累積 :
1444.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'44" | 00:11'24" |
3 | 05'40" | 00:17'04" |
4 | 05'32" | 00:22'36" |
5 | 05'44" | 00:28'20" |
6 | 05'36" | 00:33'56" |
7 | 05'48" | 00:39'44" |
8 | 05'48" | 00:45'32" |
9 | 07'20" | 00:52'52" |
10 | 05'48" | 00:58'40" |
11 | 05'56" | 01:04'36" |
12 | 05'56" | 01:10'32" |
13 | 06'04" | 01:16'36" |
14 | 06'00" | 01:22'36" |
15 | 06'08" | 01:28'44" |
16 | 06'04" | 01:34'48" |
17 | 06'12" | 01:41'00" |
18 | 06'16" | 01:47'16" |
19 | 06'12" | 01:53'28" |
20 | 06'16" | 01:59'44" |
21 | 06'00" | 02:05'44" |
22 | 06'12" | 02:11'56" |
23 | 06'40" | 02:18'36" |
24 | 06'48" | 02:25'24" |
25 | 06'32" | 02:31'56" |
25.1 | 07'08" | 02:32'24" |