13.5 km | 00:56:21 | 04:11/km日期: 2014-10-11 06:31 - 卡路里: 690 Cal - 溫度: 25°C - 濕度: 89%
Pace: 03'45" / 03'56" / 03'59" / 04'16" / 04'11" / 03'44" / 04'15" / 04'10" / 04'19" / 04'26" / 04'25" / 04'21" / 04'22" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'01") | 993 / 993 |
2 | | 03'54" (+00'11") | 1021 / 2014 |
3 | | 04'00" (+00'17") | 1007 / 3022 |
4 | | 04'15" (+00'32") | 1007 / 4030 |
5 | | 04'10" (+00'27") | 1016 / 5046 |
6 | | 03'43" | 993 / 6040 |
7 | | 04'15" (+00'32") | 1001 / 7042 |
8 | | 04'10" (+00'27") | 1012 / 8054 |
9 | | 04'17" (+00'34") | 1012 / 9066 |
10 | | 04'26" (+00'43") | 1015 / 10081 |
11 | | 04'22" (+00'39") | 1000 / 11081 |
12 | | 04'21" (+00'38") | 1013 / 12095 |
13 | | 04'19" (+00'36") | 995 / 13090 |
14 | | 03'57" (+00'14") | 476 / 13567 |
10月累積里程 : 160.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'56" | 00:07'41" |
3 | 03'59" | 00:11'40" |
4 | 04'16" | 00:15'56" |
5 | 04'11" | 00:20'07" |
6 | 03'44" | 00:23'51" |
7 | 04'15" | 00:28'06" |
8 | 04'10" | 00:32'16" |
9 | 04'19" | 00:36'35" |
10 | 04'26" | 00:41'01" |
11 | 04'25" | 00:45'26" |
12 | 04'21" | 00:49'47" |
13 | 04'22" | 00:54'09" |
13.5 | 04'48" | 00:56'21" |