29.9 km | 03:19:46 | 06:40/km日期: 2014-10-27 16:12 - 總爬升: 269 m - 卡路里: 1614 Cal - 溫度: 25°C - 濕度: 70%
Pace: 07'07" / 06'32" / 06'31" / 06'09" / 07'06" / 06'05" / 06'23" / 06'24" / 06'33" / 06'47" / 06'26" / 06'38" / 07'10" / 06'43" / 10'03" / 06'35" / 06'45" / 07'04" / 05'25" / 05'13" / 05'16" / 05'52" / 06'59" / 06'43" / 07'07" / 07'12" / 07'02" / 06'53" / 06'32" / 07'17" /
10月累積里程 : 279.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'32" | 00:13'39" |
3 | 06'31" | 00:20'10" |
4 | 06'09" | 00:26'19" |
5 | 07'06" | 00:33'25" |
6 | 06'05" | 00:39'30" |
7 | 06'23" | 00:45'53" |
8 | 06'24" | 00:52'17" |
9 | 06'33" | 00:58'50" |
10 | 06'47" | 01:05'37" |
11 | 06'26" | 01:12'03" |
12 | 06'38" | 01:18'41" |
13 | 07'10" | 01:25'51" |
14 | 06'43" | 01:32'34" |
15 | 10'03" | 01:42'37" |
16 | 06'35" | 01:49'12" |
17 | 06'45" | 01:55'57" |
18 | 07'04" | 02:03'01" |
19 | 05'25" | 02:08'26" |
20 | 05'13" | 02:13'39" |
21 | 05'16" | 02:18'55" |
22 | 05'52" | 02:24'47" |
23 | 06'59" | 02:31'46" |
24 | 06'43" | 02:38'29" |
25 | 07'07" | 02:45'36" |
26 | 07'12" | 02:52'48" |
27 | 07'02" | 02:59'50" |
28 | 06'53" | 03:06'43" |
29 | 06'32" | 03:13'15" |
29.9 | 07'17" | 03:19'46" |