10.4 km | 01:00:02 | 05:47/km日期: 2020-08-17 20:09 - 地點: 黎明新村 - 天氣: 熱 - 卡路里: 705 Cal - 溫度: 29°C - 濕度: 76%
Pace: 08'12" / 08'37" / 06'19" / 05'31" / 05'21" / 05'13" / 05'43" / 05'07" / 05'08" / 05'11" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'05") | 1000 / 1000 |
2 | | 08'37" (+03'30") | 1000 / 2000 |
3 | | 06'19" (+01'12") | 1000 / 3000 |
4 | | 05'31" (+00'24") | 1000 / 4000 |
5 | | 05'21" (+00'14") | 1000 / 5000 |
6 | | 05'13" (+00'06") | 1000 / 6000 |
7 | | 05'43" (+00'36") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'08" (+00'01") | 1000 / 9000 |
10 | | 05'11" (+00'04") | 1000 / 10000 |
11 | | 05'09" (+00'02") | 361 / 10361 |
8月累積里程 :
201.90 km Saucony TYPE A8 累積 :
1045.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'37" | 00:16'49" |
3 | 06'19" | 00:23'08" |
4 | 05'31" | 00:28'39" |
5 | 05'21" | 00:34'00" |
6 | 05'13" | 00:39'13" |
7 | 05'43" | 00:44'56" |
8 | 05'07" | 00:50'03" |
9 | 05'08" | 00:55'11" |
10 | 05'11" | 01:00'22" |
10.4 | 05'09" | 01:02'14" |