| 2500 m | 01:43:40 | 04:08/100m日期: 2020-08-16 16:22 - 卡路里: 502 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'24" | 16 | 52 | 2 | | 03'08" (+00'44") | 16 | 63 | 3 | | 03'52" (+01'28") | 16 | 74 | 4 | | 03'44" (+01'20") | 14 | 70 | 5 | | 04'08" (+01'44") | 14 | 76 |
6 | | 04'00" (+01'36") | 16 | 76 | 7 | | 04'24" (+02'00") | 18 | 84 | 8 | | 04'04" (+01'40") | 18 | 79 | 9 | | 04'40" (+02'16") | 18 | 88 | 10 | | 03'32" (+01'08") | 14 | 67 | 11 | | 04'56" (+02'32") | 14 | 88 | 12 | | 03'56" (+01'32") | 14 | 73 | 13 | | 04'32" (+02'08") | 14 | 82 | 14 | | 04'16" (+01'52") | 16 | 80 | 15 | | 04'36" (+02'12") | 16 | 85 | 16 | | 04'12" (+01'48") | 16 | 79 | 17 | | 04'08" (+01'44") | 16 | 78 | 18 | | 04'08" (+01'44") | 16 | 78 | 19 | | 04'12" (+01'48") | 16 | 79 | 20 | | 05'00" (+02'36") | 18 | 93 | 21 | | 04'36" (+02'12") | 14 | 83 | 22 | | 03'56" (+01'32") | 14 | 73 | 23 | | 03'36" (+01'12") | 16 | 70 | 24 | | 03'52" (+01'28") | 14 | 72 | 25 | | 04'44" (+02'20") | 16 | 87 | 26 | | 04'04" (+01'40") | 14 | 75 | 27 | | 06'08" (+03'44") | 16 | 108 | 28 | | 03'48" (+01'24") | 16 | 73 | 29 | | 05'16" (+02'52") | 16 | 95 | 30 | | 03'24" (+01'00") | 16 | 67 | 31 | | 04'08" (+01'44") | 16 | 78 | 32 | | 04'12" (+01'48") | 18 | 81 | 33 | | 04'08" (+01'44") | 16 | 78 | 34 | | 03'56" (+01'32") | 14 | 73 | 35 | | 03'52" (+01'28") | 18 | 76 | 36 | | 04'04" (+01'40") | 14 | 75 | 37 | | 04'12" (+01'48") | 18 | 81 | 38 | | 03'00" (+00'36") | 16 | 61 | 39 | | 03'20" (+00'56") | 16 | 66 | 40 | | 03'08" (+00'44") | 16 | 63 | 41 | | 04'36" (+02'12") | 20 | 89 | 42 | | 04'00" (+01'36") | 16 | 76 | 43 | | 04'24" (+02'00") | 20 | 86 | 44 | | 03'20" (+00'56") | 16 | 66 | 45 | | 04'12" (+01'48") | 16 | 79 | 46 | | 04'12" (+01'48") | 16 | 79 | 47 | | 04'16" (+01'52") | 16 | 80 | 48 | | 03'48" (+01'24") | 16 | 73 | 49 | | 03'32" (+01'08") | 16 | 69 | 50 | | 03'44" (+01'20") | 16 | 72 | 51 | | 03'40" (+01'16") | 16 | 71 | 52 | | 04'16" (+01'52") | 16 | 80 | 53 | | 03'52" (+01'28") | 16 | 74 | 54 | | 04'12" (+01'48") | 16 | 79 | 55 | | 03'48" (+01'24") | 16 | 73 | 56 | | 04'24" (+02'00") | 16 | 82 | 57 | | 04'40" (+02'16") | 16 | 86 | 58 | | 03'40" (+01'16") | 16 | 71 | 59 | | 04'32" (+02'08") | 16 | 84 | 60 | | 04'40" (+02'16") | 16 | 86 | 61 | | 04'04" (+01'40") | 16 | 77 | 62 | | 04'00" (+01'36") | 16 | 76 | 63 | | 05'08" (+02'44") | 18 | 95 | 64 | | 04'20" (+01'56") | 16 | 81 | 65 | | 03'52" (+01'28") | 16 | 74 | 66 | | 04'40" (+02'16") | 18 | 88 | 67 | | 05'12" (+02'48") | 14 | 92 | 68 | | 04'28" (+02'04") | 16 | 83 | 69 | | 04'20" (+01'56") | 16 | 81 | 70 | | 04'08" (+01'44") | 16 | 78 | 71 | | 04'04" (+01'40") | 16 | 77 | 72 | | 04'12" (+01'48") | 16 | 79 | 73 | | 05'08" (+02'44") | 16 | 93 | 74 | | 04'36" (+02'12") | 16 | 85 | 75 | | 05'08" (+02'44") | 16 | 93 | 76 | | 04'32" (+02'08") | 16 | 84 | 77 | | 04'16" (+01'52") | 16 | 80 | 78 | | 04'24" (+02'00") | 18 | 84 | 79 | | 04'36" (+02'12") | 20 | 89 | 80 | | 05'20" (+02'56") | 16 | 96 | 81 | | 04'36" (+02'12") | 16 | 85 | 82 | | 03'08" (+00'44") | 16 | 63 | 83 | | 03'44" (+01'20") | 16 | 72 | 84 | | 03'40" (+01'16") | 16 | 71 | 85 | | 03'56" (+01'32") | 16 | 75 | 86 | | 03'44" (+01'20") | 16 | 72 | 87 | | 03'52" (+01'28") | 16 | 74 | 88 | | 03'40" (+01'16") | 16 | 71 | 89 | | 04'12" (+01'48") | 16 | 79 | 90 | | 04'28" (+02'04") | 16 | 83 | 91 | | 03'52" (+01'28") | 16 | 74 | 92 | | 04'24" (+02'00") | 16 | 82 | 93 | | 05'12" (+02'48") | 18 | 96 | 94 | | 04'04" (+01'40") | 16 | 77 | 95 | | 03'48" (+01'24") | 14 | 71 | 96 | | 04'08" (+01'44") | 16 | 78 | 97 | | 03'40" (+01'16") | 16 | 71 | 98 | | 03'28" (+01'04") | 18 | 70 | 99 | | 03'28" (+01'04") | 16 | 68 | 100 | | 04'04" (+01'40") | 16 | 77 |
效率 = 划手數 + 時間(秒) 8月累積里程 : 34.27 km MW Watch 上傳 | 3 years ago |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|