22.1 km | 02:51:44 | 07:45/km日期: 2020-08-16 06:01 - 總爬升: 615 m - 卡路里: 1477 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 84%
Pace: 07'03" / 02'44" / 05'31" / 07'41" / 08'05" / 07'51" / 06'08" / 06'28" / 09'02" / 06'48" / 06'52" / 10'05" / 08'23" / 09'52" / 10'02" / 07'35" / 09'42" / 08'45" / 09'22" / 08'10" / 07'32" / 06'56" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+04'19") | 1000 / 1000 |
2 | | 02'44" | 1000 / 2000 |
3 | | 05'31" (+02'47") | 1000 / 3000 |
4 | | 07'40" (+04'56") | 1000 / 4000 |
5 | | 08'05" (+05'21") | 1000 / 5000 |
6 | | 07'51" (+05'07") | 1000 / 6000 |
7 | | 06'07" (+03'23") | 1000 / 7000 |
8 | | 06'28" (+03'44") | 1000 / 8000 |
9 | | 09'01" (+06'17") | 1000 / 9000 |
10 | | 06'48" (+04'04") | 1000 / 10000 |
11 | | 06'51" (+04'07") | 1000 / 11000 |
12 | | 10'05" (+07'21") | 1000 / 12000 |
13 | | 08'23" (+05'39") | 1000 / 13000 |
14 | | 09'52" (+07'08") | 1000 / 14000 |
15 | | 10'01" (+07'17") | 1000 / 15000 |
16 | | 07'34" (+04'50") | 1000 / 16000 |
17 | | 09'42" (+06'58") | 1000 / 17000 |
18 | | 08'44" (+06'00") | 1000 / 18000 |
19 | | 09'21" (+06'37") | 1000 / 19000 |
20 | | 08'10" (+05'26") | 1000 / 20000 |
21 | | 07'32" (+04'48") | 1000 / 21000 |
22 | | 06'56" (+04'12") | 1000 / 22000 |
23 | | 07'56" (+05'12") | 140 / 22140 |
8月累積里程 : 34.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 02'44" | 00:09'47" |
3 | 05'31" | 00:15'18" |
4 | 07'41" | 00:22'59" |
5 | 08'05" | 00:31'04" |
6 | 07'51" | 00:38'55" |
7 | 06'08" | 00:45'03" |
8 | 06'28" | 00:51'31" |
9 | 09'02" | 01:00'33" |
10 | 06'48" | 01:07'21" |
11 | 06'52" | 01:14'13" |
12 | 10'05" | 01:24'18" |
13 | 08'23" | 01:32'41" |
14 | 09'52" | 01:42'33" |
15 | 10'02" | 01:52'35" |
16 | 07'35" | 02:00'10" |
17 | 09'42" | 02:09'52" |
18 | 08'45" | 02:18'37" |
19 | 09'22" | 02:27'59" |
20 | 08'10" | 02:36'09" |
21 | 07'32" | 02:43'41" |
22 | 06'56" | 02:50'37" |
22.1 | 08'02" | 02:51'45" |