11.7 km | 01:01:44 | 05:17/km日期: 2020-08-16 17:36 - 平均心率: 155 - 卡路里: 488 Cal - 平均步頻: 184
Pace: 07'09" / 08'39" / 04'56" / 04'58" / 04'58" / 05'01" / 06'04" / 05'02" / 05'04" / 11'14" / 05'44" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'25") | 400 / 400 |
2 | | 06'10" (+01'18") | 400 / 800 |
3 | | 05'38" (+00'46") | 400 / 1200 |
4 | | 05'36" (+00'44") | 400 / 1600 |
5 | | 05'08" (+00'16") | 400 / 2000 |
6 | | 04'53" (+00'01") | 400 / 2400 |
7 | | 04'59" (+00'07") | 400 / 2800 |
8 | | 04'54" (+00'02") | 400 / 3200 |
9 | | 05'04" (+00'12") | 400 / 3600 |
10 | | 04'52" | 400 / 4001 |
11 | | 04'56" (+00'04") | 400 / 4401 |
12 | | 05'02" (+00'10") | 400 / 4801 |
13 | | 04'53" (+00'01") | 400 / 5201 |
14 | | 05'00" (+00'08") | 400 / 5601 |
15 | | 05'04" (+00'12") | 400 / 6001 |
16 | | 05'01" (+00'09") | 400 / 6401 |
17 | | 04'58" (+00'06") | 400 / 6801 |
18 | | 04'55" (+00'03") | 400 / 7201 |
19 | | 04'58" (+00'06") | 400 / 7601 |
20 | | 05'05" (+00'13") | 400 / 8002 |
21 | | 04'58" (+00'06") | 400 / 8402 |
22 | | 05'10" (+00'18") | 400 / 8802 |
23 | | 05'17" (+00'25") | 400 / 9202 |
24 | | 05'32" (+00'40") | 400 / 9602 |
25 | | 05'15" (+00'23") | 400 / 10002 |
26 | | 05'24" (+00'32") | 400 / 10402 |
27 | | 05'55" (+01'03") | 400 / 10802 |
28 | | 05'46" (+00'54") | 400 / 11202 |
29 | | 06'11" (+01'19") | 400 / 11602 |
30 | | 06'54" (+02'02") | 71 / 11674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 146.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'39" | 00:15'48" |
3 | 04'56" | 00:20'44" |
4 | 04'58" | 00:25'42" |
5 | 04'58" | 00:30'40" |
6 | 05'01" | 00:35'41" |
7 | 06'04" | 00:41'45" |
8 | 05'02" | 00:46'47" |
9 | 05'04" | 00:51'51" |
10 | 11'14" | 01:03'05" |
11 | 05'44" | 01:08'49" |
11.7 | 06'04" | 01:12'55" |